The year is coming to an end! Did we #GiveBack enough?

Thriive's Wellness Guide Let’s learn to #GiveBack with the 17 UN Sustainable Development Goals It’s that time of year again that we’re looking back, and looking forward. No matter which way we look we’re all rating 2019 in our mind, and figuring ways to uplevel 2020. A big game changing questing to ask ourselves right now is—did we give enough? As the magic of December starts unfolding, and opening the hearts of even the grumpiest Scrooges amongst us, it’s time to be honest. Did we do enough for our world, our community, our friends, our family, and ourselves? And if the answer sounds like a feeble no, then don’t fret. Our December guide to giving back will turn that answer around in little time. In 2005 the United Nations released the 17 sustainable goals to make the world a better place by 2030. It’s our world, and we’re all in this together—so we’ve taken a page out of the UN’s book to inspire all of us to Give Back! Follow us to know more about these goals, how they relate to wellness, and how you can apply them in your lives! “It’s time to make the world a better place, so let’s start giving” (From We Are The World) Featured Blogs [True Transformation: What do UN’s Sustainable Development Goals indicate? Read More...]( [Carving the path out of depression: How Saket never gave up. Read More...]( [Family trauma is carried in the sub-conscious mind: Here’s how you could heal. Read More...]( Featured Event Thriive brings you an exclusive Moon Magic community meditation class this full moon at the scenic Bayview Marina Garden in Cuffe Parade. In this meditation guided by Radhika Deshpande you will learn to release all old limiting patterns by stabilizing and strengthening your emotions. To start a new cycle of powerful intentions and execution in your life. Event Details: 12th Dec 2019 from 7pm - 8pm at Bayview Marina Garden, Cuffe Parade. Entry FREE! R.S.V.P. Call 7506424584 / Email: events@thriive.in Featured Therapists Roop Lakhani Roop Lakhani is an awareness and transformation coach and has an experience of over 17 years. She also practices numerology, tarot, access bars and is an expert at vastu shastra. [Connect here.]( [Amrita Shanker]( [A numerologist, tarot expert and spiritual coach, Amrita Shanker is based in Noida and has been practicing since 2012. Connect here.]( [Reshmma Gulati Based in Mumbai, Reshmma Gulati practices Neuro-Linguistic Programming, Hypnotherapy and is also a Reiki expert. She has an experience of over 13 years.]( [Connect here.]( Keep a check on your blood sugar levels Try Ayurveda for Diabetes Did you know? Over 30 million people in India suffer from diabetes. It’s become one of the most common lifestyle diseases, the primary reasons being poor eating habits, no exercise and loads and loads of stress. Consult with an Ayurvedic expert Simple Ayurvedic remedies that can be incorporated in our daily routine can be super useful in terms of controlling blood sugar levels. And the best part? Ayurvedic treatments are tailor-made for your body type and bring back the balance between the elements within your body. [Connect with top Ayurvedic experts here.]( Does social anxiety hit you often? Winters bring cool winds, happy tea breaks, long evening walks and unwanted skin dryness- ugh, yes, don’t we all hate chapped lips and the dullness that comes with it? But here’s a solution- homeopathy. Consult a counselor The fear of being judged, ignored or rejected in a social situation or the extreme anxiety before one meets new people together form the basic definition of social anxiety. Many of us may be suffering from mild to severe social anxiety. But it’s time that we address it and do something about it. [Consult a counselor]( Cool Therapy of the Week Mind Mapping Mind Mapping is a powerful tool to help people illustrate how wounds from their childhood were delivered, stored and how they could be healed. Mind mapping can help people reach the core of their negative belief system. Once they recognize their belief systems, they can see and understand how it affects their whole life. Through mind mapping, one can see the bigger picture and transform deep-seated beliefs into positive ones. It is easy to use and can be done with couples, families, individuals and so on. [Connect with mind mapping therapists here]( [Here's an exclusive gift from us to enhance your wellness quotient download and get a 7-Day Detox Planner click here]( Wish to contribute? Get in touch with us! Are you a writer keen on contributing cutting edge wellness content for our website? Feel free to get in touch! E-mail aishwarya@thriive.in Loved reading our newsletter? Share the joy! 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