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This Simple Morning Habit Can Help You Sleep Way Better at Night

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self.com

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self@newsletter.self.com

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Sat, Mar 2, 2024 01:06 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: 17 Acne Treatments That Really Work, According to Dermatologists]( [View in browser]( / [Update your preferences]( [SELF]( [Brown rice and zucchini with scramble on a plate]( [The Diet That May Help Your IBS Symptoms]( [It could make gas and bloating a thing of the past.]( [SEE NOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Young woman shaving her legs in the bathroom at home]( [Here’s What to Know Before You Attempt Ingrown Hair Removal Yourself]( [If you’re not careful, things can get even more irritating.]( [GET THE INFO]( [Couple embracing in bed]( [5 Ways to Make Oral Sex Feel Even Better If You Have a Vagina]( [Changing up your positions isn’t just for penetration.]( [FIND OUT]( [Red and black illustration of hands manipulating mind]( [Are You Dealing With a Narcissist or Just an Asshole?]( [There’s a difference between insensitive behavior and straight up manipulation.]( [LEARN THE TRUTH]( [Woman performing a single-arm row]( [A 4-Move Workout That Will Strengthen Your Entire Core]( [No crunches required.]( [TRY THE MOVES]( [Young woman looking at herself in a mirror]( [17 Acne Treatments That Really Work, According to Dermatologists]( [Experts recommend them again and again.]( [CHECK THEM OUT]( [Illustration of a happy woman waking up in bed in the morning]( [This Simple Morning Habit Can Help You Sleep Way Better at Night]( [It might take some practice, but your body will thank you.]( [SEE IT NOW]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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