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How Bad Is It to Hold in Your Poop?

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self.com

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self@newsletter.self.com

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Sat, May 11, 2024 12:08 AM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: What to Do If Wedding Planning Is Making You Feel Bad About Your Body]( [View in browser]( / [Update your preferences]( [SELF]( [Photos of various people age 52]( [This Is What a 52-Year-Old Face Without Filters or Makeup Looks Like]( [For this installment of Group Shot, we photographed 10 middle-aged people and asked them about their skin care routines.]( [SEE THE PHOTOS]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Graphic of supporting friend with a major illness]( [What You Should—And Shouldn’t—Say to a Friend Going Through a Major Illness]( [It’s perfectly okay (encouraged, even!) to admit you’re at a total loss for words.]( [FIND OUT]( [Best Moisturizer for Oily Skin: Three moisturizers on a navy blue, green, and beige background.]( [12 Derm-Approved Moisturizers That’ll Hydrate Oily Skin Without Making It Greasy]( [You can put those blotting papers down now.]( [SHOP NOW]( [VIDEO: Beginner Lower-Body Pilates Workout]( [Twenty minutes of moves like clamshells, bridges, short planks, and kick backs will strengthen your legs, hips, and butt. The routine is designed with newbies in mind, but it works for any fitness level.]( [START MOVING]( [Photo of face statue with flowers to represent therapy goals]( [7 Super Specific and Achievable Goals to Set in Therapy]( [We asked therapists for small objectives that can add up to big changes.]( [READ MORE]( [image of a bride cake topper on top of a fork, wrapped in a measuring tape]( [What to Do If Wedding Planning Is Making You Feel Bad About Your Body]( [“There’s nothing like a milestone event in your life to make other peoples’ shit come out of the woodwork.”]( [GET THE TIPS]( [How Bad Is It to Hold in Your Poop?]( [Everybody gets shy sometimes—but it’s not a good idea to make a habit of waiting.]( [GET THE ANSWER]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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