6 Signs of Heart Problems Even Young People Should Know

[Plus: 15 Breakfast Foods That Pack More Protein Than an Egg]( [View in browser]( / [Update your preferences]( [SELF]( [woman deadlifting]( [What’s the Deal With Grip Strength and Longevity?]( [It’s been touted as the secret to healthy aging—here’s what experts say (plus a few exercises to try).]( [SEE THE ANSWER]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Illustration of person in bed looking at alarm clock]( [3 Things to Do If You Can’t Stop Snoozing Your Alarm]( [You’re not going to like a couple of these at first.]( [SEE THE TIPS]( [67 Practical and Sweet Gifts for Every Type of Mom]( [Time to repay her for all of the awesome presents she got you over the years.]( [SHOP NOW]( [VIDEO: Yoga Backbends for Beginners]( [Spend 35-minutes increasing your back flexibility with classic moves like crescent lunge, forward fold, and lizard pose. End the class with a brief relaxation session.]( [START MOVING]( [6 Signs of Heart Problems Even Young People Should Know]( [They could be harmless, but they could also be red flags.]( [BE AWARE]( [how much protein in an egg—a bagel with smoked salmon]( [15 Breakfast Foods That Pack More Protein Than an Egg]( [Delicious swaps that will pull you out of your omelet rut.]( [GET THE INFO]( [Why Does Being Excluded From a Clique as an Adult Sting So Badly?]( [Whether you were intentionally left out or not, the pain is real.]( [FIND OUT]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.