Actually, ‘Bed Rotting’ Can Be a Very Legit Form of Self-Care

[Plus: The Best Body Washes I’ve Tried for My Super Dry Skin]( [View in browser]( / [Update your preferences]( [SELF]( [Graphic of person alone and distressed about how to get over a breakup]( [How to Get Over a Breakup, Even When It Feels Impossible]( [Yes, time helps—but there are ways to make the process a little less painful.]( [SEE HOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Illustration of a woman in purple kneeling ]( [How to Keep Psoriatic Arthritis Symptoms From Wrecking Your Sleep]( [Don’t just continue to toss and turn—there are ways to break the pain-stress-fatigue cycle.]( [LEARN MORE]( [Woman lying on bed with moles on back]( [How to Tell If a Mole Might Actually Be Skin Cancer]( [It’s especially important to be on alert for changes in size, shape, or color.]( [FIND OUT]( [Yellow split pea soup; vegetarian instant pot recipes]( [40 Fantastic Vegetarian Instant Pot Recipes]( [Super fast recipes for vegetarians and beyond.]( [GET COOKING]( [Woman performing a reclined spinal twist]( [The 24 Best Stretching Exercises for Better Flexibility]( [Your creaky knees, stiff hips, and achy back will thank you.]( [TRY THE MOVES]( [Bottles of moisturizing body wash]( [The Best Body Washes I’ve Tried for My Super Dry Skin]( [If you’re sick of feeling itchy and tight after you shower, these might be the ones for you, too.]( [SEE THEM ALL]( [Vintage photo of a woman wearing a monocle in bed while reading the paper and eating breakfast]( [Actually, ‘Bed Rotting’ Can Be a Very Legit Form of Self-Care]( [It’s called rest, people.]( [LEARN HOW]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.