Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

[Plus: Why Do I Feel Ridiculously Tired During My Period?]( [View in browser]( / [Update your preferences]( [SELF]( [Tennis player returning a shot]( [But Seriously, How Does Tennis Scoring Work?]( [This absolute ace of a guide will clear up all the confusion.]( [LEARN NOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Four of the best fanny packs on a royal blue background.]( [10 Cute and Functional Fanny Packs for Hands-Free Adventures]( [Whether you’re going for a jog, dancing at a concert, or running errands.]( [SHOP NOW]( [Graphic of person with pain in throat, coughing at night]( [3 Things to Do If Your Cough Is Keeping You Awake at Night]( [A spoonful of honey is probably going to do more than cough syrup.]( [GET INFORMED]( [Golfer holding up a bow]( [VIDEO: Golfers Try To Keep Up With Pro Archers]( [We dared a group of experienced golfers to drop their clubs and spend a day with bows and arrows, completing practice exercises. Will they be able to harness the discipline they picked up on the links and apply it to a totally different sport?]( [WATCH NOW]( [Two side-by-side pictures of veggie smoothies]( [12 Veggie-Packed Smoothie Recipes That Don’t Taste Like Salad]( [A good-for-you shake that goes down easily? Sign us up.]( [GET THE RECIPES]( [Woman in a red unitard bent over]( [Why Do I Feel Ridiculously Tired During My Period?]( [Hormones, intense emotions, painful cramps—there are actually a ton of factors at play.]( [FIND OUT]( [Vintage photo of a steps aerobics class]( [Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio]( [The iconic ’80s fitness fad got a modern makeover and TikTok is super into it.]( [READ MORE]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.