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How to Prevent a Body Image Spiral When You Put on Summer Clothes

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self.com

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self@newsletter.self.com

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Sat, Jun 8, 2024 12:10 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: Try the ‘Five Things’ Method When You Need to Tidy Your Home But Have Zero Energy]( [View in browser]( / [Update your preferences]( [SELF]( [Collage of early 4th of July deals]( [The Best Early 4th of July Deals to Upgrade Your Wellness Routine]( [Editor and expert faves from Nike, Lululemon, Dyson, and more are on sale now.]( [SHOP NOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Colorful illustration of two people pointing at calendar]( [Scheduling a Weekly ‘House Meeting’ With My Partner Changed My Damn Life]( [Now we save the stressful stuff for our check-ins so we can actually enjoy our couch time and date nights.]( [LEARN THE DETAILS]( [Fried brussels sprouts salad with quinoa, cranberries and nuts ]( [63 Summer Salad Recipes That’ll Level Up Your Sad Desk Lunch]( [Creative ideas to get you out of your weekday rut.]( [EAT BETTER]( [Baseball players trying to keep up with tennis players]( [VIDEO: Baseball Players Try to Keep Up With Tennis Players]( [We challenged a group of experienced baseball players to keep up with tennis pros. Both sports demand split-second reflexes and precise body control, but will the skills our baseball players acquired on the diamond translate to the court?]( [WATCH NOW]( [Illustration of laser hair removal in armpit]( [Here’s What to Know About Using Laser Hair Removal to Improve Your HS Symptoms]( [It can be a surprisingly effective way to treat hidradenitis suppurativa.]( [READ ON]( [Graphic of tidying the home by taking out the trash]( [Try the ‘Five Things’ Method When You Need to Tidy Your Home But Have Zero Energy]( [If a pile of dirty dishes or overflowing hamper is stressing you out, this therapist-approved strategy can help.]( [SEE THE METHOD]( [Image of pile of clothes on the floor]( [How to Prevent a Body Image Spiral When You Put on Summer Clothes]( [When the swimsuits, shorts, and tank tops come out, so do the insecurities.]( [FEEL CONFIDENT]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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