4 weeks of workouts, whichever way you want ‘em!

We can’t wait for you to see them. If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF's Just Enough Workout Challenge]( Sign up now for the Just Enough Workout! Warm weather is right around the corner, and so is our newest fitness program: the Just Enough Workout, a four-week strength and cardio plan that is super customizable, designed to fit into your day, and that’ll make you feel amazing. This year, our annual spring fitness program gives you two options each day: Just Enough Movement provides a quick bodyweight circuit that you can do in 10 minutes—just three minutes per round—while Just a Little More Movement cranks up the intensity a few notches. This option includes more advanced exercises and programming that’ll make you feel strong and accomplished in 30 minutes or less. All you need to get started is a bit of space, some dumbbells, and maybe some good tunes to power you through. Studies have shown that any duration of movement is beneficial, and we know that the best kind of exercise adds to your day—and doesn’t stress you out. So whether you’re feeling a quick movement break or craving a full workout, you can find a routine that works for you! We’re all starting together on Monday, May 1, 2023! Sign up now, and we’ll see you soon! [SIGN UP!]( [A group of women in athleisure wear posing in a gym]( Here’s What You Get: - 12 strength workouts and 8 cardio workouts—all with multiple intensity and duration options—and 8 rest days - A printable 4-week workout calendar so you can schedule your routines (and enjoy your rest days!) - Gifs of every single move so you can check your form - Motivating newsletters with expert tips (and a cute gif or two to make you smile!) - Uplifting chat from the #TeamSELF Facebook group, which you can [join now]( [SIGN UP NOW!]( [self.com/challenge]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2023 Condé Nast.