This week: How to survive the time change

Step away from the coffee. If you are unable to see the message below, [click here to view](. [Update your preferences](newsletter=slf) [SELF Cares]( [Here’s Why the Time Change Might Make You Feel Crappy All Week]( [person sleeping counting sheep]( [If you live in the United States, Sunday morning may have brought a rude awakening: We turned our clocks back an hour. Yes, it’s just an hour difference, but that sluggishness, exhaustion, and moodiness you’ve been feeling ever since is not just in your head. In fact, the time difference is enough to mess with your circadian rhythm and in some cases, even your mental health. “While these next couple of months are often associated with feelings of love, joy, and gratitude, it’s also totally normal—and common—for people to feel pretty down,” Alisa Hrustic, our executive editor, says. “I deal with seasonal depression every year and it never seems to get easier, even though I fully expect it.” Her advice for getting through these first few shorter, darker days? “Do your best to keep your sleep consistent. Try to wake up and go to bed around the same hours each day. And don’t be tempted to reach for that second (or third) cup of coffee: It may feel like a good idea, but it’ll probably backfire later when you’re tossing and turning because you can’t doze off.” If you’ve felt more blah this week than you have in a while—physically, mentally, or both—you’re not alone. And, as Alisa points out, being intentional about some small changes may go a long way in starting to feel better. You can read more helpful advice for navigating the week after daylight saving time ends below.]( [READ MORE]( The Latest [Karamo Brown and son Jason Brown on designed background]( [Karamo Brown and His Son on Compassionate Parenting and Sharing Feelings]( [The coauthors want kids to know that all emotions are valid.]( [READ MORE]( [Dr. Oz]( [Just Some Truly Concerning Things Dr. Oz Has Said About Health and Medicine Over the Years]( [Why…did anyone ever call him “America’s Doctor”?]( [READ MORE]( [The Rats Don't Run This City You Do! sign at the NY Marathon 2022]( [32 of Our Favorite Signs From the NYC Marathon]( [These folks deserve a medal for creativity.]( [READ MORE]( [Tuft & Needle Mint Mattress in a bedroom set up with mattress background]( [This Tuft & Needle Mattress Adapts Perfectly to All My Sleeping Positions]( [Plus, no sinking or motion transfer.]( [READ MORE]( [Child holding out their hand to high-five passing runners at the NY Marathon 2022]( [27 Emotional NYC Marathon Moments That’ll Make You Tear Up a Little]( [High fives, hugs, and other moments of pure joy.]( [READ MORE]( [Candle, clocks, vibrator, bracelets]( [43 Cute and Fun Gifts to Send Your Long-Distance Partner]( [From custom keepsakes to remote-controlled vibrators.]( [READ MORE]( Perfect for Everyday Runs, Strolls, and Errands [Save 20% on our absolute favorite walking shoes]( [The Hoka Bondi 7 sneakers let you stroll in style with max cushioning and comfort.]( [BUY NOW]( Get your wallets ready. SELF Shops A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2022 Condé Nast.