Ob-gyns Explain That Stuff in Your Underwear at the End of the Day

[Plus: This Back and Shoulder Workout Will Help You Stand Up Tall]( [View in browser]( / [Update your preferences](newsletter=slf) [SELF]( [Joyce Carol Oates wearing glasses and a striped shirt and dark lipstick]( [Let This Intense Photo of Joyce Carol Oates’s Foot Serve as a Reminder to Always Wear Proper Hiking Boots]( [The graphic image quickly went viral on Twitter. We implore you: Please don’t wear sandals while hiking.]( [LEARN NOW]( [image of a slip silk pillowcase]( [Ever Since I Started Using This Silk Pillowcase, My Hair Has Never Looked Better]( [I've tried many, but this one is the clear winner. Oh, and BTW, they're also on sale at Nordstrom right now.]( [SEE IT NOW]( [Letter of Recommendation: Don’t Turn Your Pandemic Hobby Into a Side Hustle]( [Sure, you could try to turn your relaxing activity into a legit business, but why add another level of stress to your life? Here's why one writer won't be trying to cash in on her latest crafting hobby any time soon.]( [READ ON]( [Image may contain: Human, Person, and Hair]( [10 Breathable Face Masks That Are Ideal for Humid, Sweaty Days]( [Even the muggiest of days still require masks. Since the best mask is one you're actually going to want to wear, we recommend perusing these.]( [SEE THEM ALL]( [Woman at the center of maze illustration ]( [How to Find the Right Treatment for Your Rheumatoid Arthritis]( [The joint pain, swelling, and stiffness can feel miserable. But with the right treatment, these symptoms can also be manageable.]( [LEARN NOW]( [Image may contain: Human, Person, Female, Clothing, Apparel, Exercise, Sport, Fitness, Sports, and Working Out]( [This Back and Shoulder Workout Will Help You Stand Up Tall]( [The best route to good posture? Strengthening your back and shoulders. Start with this workout, where all you need are dumbbells.]( [SEE THE WORKOUT]( [stuff-in-underwear-end-of-day]( [Ob-gyns Explain That Stuff in Your Underwear at the End of the Day]( [There’s a universal truth of having a vagina: At the end of the day, there’s going to be some stuff in the crotch of your underwear. OK, cool. But how do you know if it's normal or not?]( [LEARN MORE]( SELF earns a portion of sales revenue from purchases made through affiliate links on our site. [PRODUCT OF THE DAY]( [The North Face Printed Fanorak Jacket]( [This punchy pullover easily packs up into a sling pocket and blocks out both wind and rain. $51 (originally $85)]( [BUY NOW]( SHOP SMARTER! A weekly email of the absolute best wellness products we can’t stop talking about (or buying). From skin care to fitness gear to essentials for a healthy home, sign up to find out which products we recommend and the best sales to shop now. [SIGN UP HERE]( [(image) Condé Nast Spotlight | The breaking news and top stories everyone is talking about. All in one place. The most popular stories from Vogue, GQ, The New Yorker, Vanity Fair, Wired, Architectural Digest and more. STAY INFORMED]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2020 Condé Nast.