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The 24 Best Stretching Exercises for Better Flexibility

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Sun, Apr 28, 2024 12:06 AM

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/ Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: How to Get Back Into Working Out After an Injury]( [View in browser]( / [Update your preferences]( [SELF]( [Illustration of a person with depression. ]( [10 Signs Your ‘Sadness’ Is Actually Full-Blown Depression]( [Some of these symptoms may surprise you.]( [SEE THEM NOW]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [Best hiking shorts in 2024]( [The Best Hiking Shorts for All Kinds of Summertime Strolls]( [Cute and practical options that’ll get you psyched for warmer weather.]( [SHOP NOW]( [ Male and female hands show lingerie through their smartphone screen.]( [How to Keep Your Long-Distance Relationship Healthy, Happy, and Hot]( [It does take work, but it can absolutely be worth it.]( [FIND OUT]( [Two trainers in the studio]( [VIDEO: 30 Minute Strength/Core Workout]( [Three circuits of just four moves will help you build a stronger core. Finish up with a four-minute all-out cardio burst and a much needed cooldown.]( [START MOVING]( [Small dog fast asleep in bed]( [I’m a Sleep Specialist. Here’s the Bedtime Habit I Swear By for Better Rest]( [“We often think of falling asleep as turning off a light, but it’s more like going down a ramp.”]( [READ ON]( [illustration of person working out]( [How to Get Back Into Working Out After an Injury]( [These tips can ensure you’re both physically and mentally ready to return.]( [GET THE TIPS]( [Gail performing a reclined spinal twist on a mat]( [The 24 Best Stretching Exercises for Better Flexibility]( [Your creaky knees, stiff hips, and achy back will thank you.]( [TRY THEM ALL]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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