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Air Travel Is Hell. Here Are 25 Little Ways to Make It Easier on Your Body

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self.com

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self@newsletter.self.com

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Fri, Apr 12, 2024 12:07 AM

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/Â Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter featur

[Plus: 10 Hydrating Lip Balms That’ll Actually Get the Job Done]( [View in browser]( / [Update your preferences]( [SELF]( [Side by side images of Alanna Vizzoni]( [I Was Diagnosed With Breast Cancer at 27. But I Brushed Off My First Symptom for Too Long]( [Now, I’m freezing my eggs before I undergo chemotherapy.]( [LEARN MORE]( Discover what healthy eating means to you. SELF Healthy Eating Our weekly food newsletter features trustworthy nutrition advice, mindful eating tips, and easy recipes anyone can make. [SIGN UP NOW]( [SELF April book club pick 'The Ritual Effect']( [‘The Ritual Effect’ Is Our April SELF Well-Read Book Club Pick]( [Your routine deserves a little spring cleaning.]( [START READING]( [Illustration of person on the floor anxious at work]( [7 Steps to Take If Anxiety Is Making It Hard to Do Your Job]( [Here’s exactly what to say to your boss if your worry spirals are causing problems.]( [FIND OUT]( [Coaches Quan Bailey and Rhandi Orme in the studio]( [VIDEO: 10-Minute Core Strength Workout for Runners]( [You don’t need to be aiming for a personal best to benefit from this quick routine. A stronger core can help you improve any activity.]( [START MOVING]( [Young woman looking out a plane window]( [Air Travel Is Hell. Here Are 25 Little Ways to Make It Easier on Your Body]( [Flying isn’t getting any better, but you can at least go in prepared.]( [TRAVEL BETTER]( [Model holding a lip balm to her lips]( [10 Hydrating Lip Balms That’ll Actually Get the Job Done]( [These picks are dermatologist- and SELF staff-approved.]( [TRY ONE]( [bovine colostrum supplement powder]( [Add ‘Bovine Colostrum’ to the Long List of Trendy Supplements You Don’t Need]( [Influencers swear by it—but the science behind the health claims is seriously lacking.]( [READ ON]( Get your wallets ready. SELF Recommends A weekly email of the absolute best products and editor-approved sales. [SIGN UP NOW]( [Instagram]( [Pinterest]( [Twitter]( [Facebook]( [TikTok]( [Unsubscribe]( | [Privacy Policy]( Sent from Condé Nast, 1 World Trade Center, New York, NY 10001 Copyright © 2024 Condé Nast.

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