WHFoods Weekly Newsletter: Focus on Spinach

[WHFoods.org]( WHFoods Newsletter Nature's Nutrient-Rich Foods February 26, 2018 [How to Eat Healthier in 2018[How to Eat Healthier in 2018]]( [George Mateljan] Dear Friend of WHFoods: Eating healthy the WHFoods way isn't just about eating the right foods. It also means eating these foods at the right time. Spinach is in season right now, which means it's packed with the most nutrients and freshest taste. Try it and you'll be getting an excellent source of iron and twenty-two other health promoting nutrients. Your adviser for healthy eating and cooking, George Food This Week: Spinach The Outstanding, Broad-Based Nourishment You Get From Spinach [MORE]( [Spinach]( [1-Minute Quick Boiled Spinach]( Recipe for Delicious-Tasting Spinach 1-Minute "Quick Boiled" Spinach This way of preparing Spinach has the best flavor because it helps remove some of the acids found in Spinach and brings out its sweetness. [READ NOW[1-Minute Quick Boiled Spinach]]( Learn More About Spinach - What's New and Beneficial About Spinach [MORE]( - Tips for Preparing and Cooking Spinach [MORE]( - WHFoods Recommendations for Spinach [MORE]( - A Quick Summary of Spinach Nutrients [MORE]( [7-Day Meal Plan PDF]( Click on image to download a PDF [Energizing Blueberry Smoothie]( WHFoods Meal Plan Recipe Each day this week we'll be highlighting a breakfast recipe from our new WHFoods Meal Plan -- 7 days and 23 delicious recipes providing 100% of our daily nutrient recommendations. Jump start your day with our nutritious blueberry smoothie that will help satisfy you until lunch! Today's Recipe: Energizing Blueberry Smoothie [READ NOW[WHFoods Meal Plan Day 1]]( "Dear George, Having subscribed to the daily recipes for several months I already have a few personal favorites. I am certain I will continue to find recipes to rave about. With best wishes - Sylvia" --------------------------------------------------------------- Dear Friend of World's Healthiest Foods: We'd love to hear from you! Please email us your reviews and comments after having tried the recipes from our powerful World's Healthiest Foods Meal Plan. Email us at [gmf@mauigateway.com](mailto:gmf@mauigateway.com?subject=WHFoods Meal Plan Review) Visit us at [WHFoods.org]( The WHFoods Way of Eating helps you enjoy more energy, strong bones, healthy skin, good sleep and other benefits for optimum health. Copyright © 2018 The George Mateljan Foundation, All Rights Reserved Newsletter circulation: over 120,000 George Mateljan Foundation, PO Box 25801, Seattle, Washington 98165 [Unsubscribe]( | [Change Subscriber Options](