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WHFoods Weekly Newsletter: Focus on Carrots

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mauigateway.com

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gmf@mauigateway.com

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Wed, Jun 13, 2018 10:47 AM

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WHFoods Newsletter Nature's Nutrient-Rich Foods June 4, 2018 Dear Friend of WHFoods: The fact that c

[WHFoods.org]( WHFoods Newsletter Nature's Nutrient-Rich Foods June 4, 2018 [How to Eat Healthier in 2018[How to Eat Healthier in 2018]]( [George Mateljan] Dear Friend of WHFoods: The fact that carrots are the only World's Healthiest Food to have a major antioxidant named after it (beta-carotene), explains why this food made our list. But, did you know carrots contain other antioxidant carotenoids linked to important health benefits? Keep reading to see what the latest scientific studies have revealed about this food of the week. Your adviser for healthy eating and cooking, George World's Healthiest Food This Week: Carrots Many foods contain antioxidants, but only one of the World's Healthiest Foods had a major antioxidant named after it. [MORE]( In addition to beta-carotene, carrots contain a number of other antioxidant carotenoids. These antioxidants are linked to important health benefits, including heart and eye protection. [Carrots]( [Carrots]( Recipe for Delicious-Tasting Carrots 5-Minute Quick Steamed Carrots The Nutrient-Rich Way of "Quick Steaming" Carrots is the best way to cook Carrots, and it only takes a minimal amount of time. Slice thin, they will be cooked in only 5 minutes. (Taken from page 219 of the 2nd Edition of the World's Healthiest Foods book. [READ NOW[Carrots]]( Learn More About Carrots - Combine carrots of different colors to give your recipes an artistic flair! [MORE]( - Pick the freshest and tastiest carrots at the store. We have a few tips to help. [MORE]( - Use these ideas to add nutrient-rich carrots into your recipes. [MORE]( - Carrots are an excellent source of vitamin A and a good to very good source of 16 other important nutrients. [MORE]( [7-Day Meal Plan PDF]( Click on image to download a PDF [Dinner]( WHFoods Meal Plan Recipe Each day this week we'll be highlighting a dinner recipe from our new WHFoods Meal Plan -- 7 days and 23 delicious recipes providing 100% of our daily nutrient recommendations. Turmeric is a proven anti-inflammatory spice. Combined with orange juice it makes a delicious sauce for the salmon and vegetables in this easy-to-prepare dinner. Today's Recipe: Turmeric-Glazed Salmon with Broccoli [READ NOW[WHFoods Meal Plan Day 1]]( "Dear George, This is the most balanced livable meal plan I have seen. Love your take on nutrition. - Shannon V." --------------------------------------------------------------- Dear Friend of World's Healthiest Foods: We'd love to hear from you! Please email us your reviews and comments after having tried the recipes from our powerful World's Healthiest Foods Meal Plan. Email us at [gmf@mauigateway.com](mailto:gmf@mauigateway.com?subject=WHFoods Meal Plan Review) Visit us at [WHFoods.org]( The WHFoods Way of Eating helps you enjoy more energy, strong bones, healthy skin, good sleep and other benefits for optimum health. Copyright © 2018 The George Mateljan Foundation, All Rights Reserved Newsletter circulation: over 120,000 George Mateljan Foundation, PO Box 25801, Seattle, Washington 98165 [Unsubscribe]( | [Change Subscriber Options](

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