WHFoods Weekly Newsletter

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook the healthiest way for optimal health. Weekly Newsletter - November 6, 2017 [Who we Are]( Dear Friend of WHFoods, Nothing says fall quite like apples, our Food of the Week. And with an array of varieties to choose from, enjoying apples means enjoying a host of different tastes and textures. Your advisor for healthy eating and cooking, George Apples - [What's New and Beneficial]( - [Health Benefits]( - [Selecting and Storing]( - [Preparing and Cooking]( [Apples]( [10-Minute Apple Sundae]( 10-Minute Apple Sundae This is a great way to start the day or end a meal! [Read now]( 7-Day Meal Plan Every week we'll be sharing a newly created recipe from our 7-Day Meal Plan. Hearty lentils combine with fresh herbs and tangy balsamic vinegar in this quick and easy salad. [Mediterranean Lentil Salad]( [Mediterranean Lentil Salad Recipe]( [WHFoods Book Offer]( The World's Healthiest Foods, 2nd Edition is available with 2 free gifts valued at $51.95. [Read more about our book]( $39.95 [buy now]( More from happy book owners: I just want to say once again that I am grateful for you and your work. You make such a positive difference in the lives of all who know of you. - Lynda visit our homepage at []( Newsletter circulation: over 120,000 Copyright © 2017 The George Mateljan Foundation, All Rights Reserved George Mateljan Foundation, PO Box 25801, Seattle, Washington 98165 [Unsubscribe]( | [Change Subscriber Options](