What's New at MDA

Mood boosting foods, cabbage soup, and more!͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [girl happily eating blueberries]( 7 Mood Boosting Foods     There are two nutrition-based approaches a person can take when trying to improve their mood naturally. One is to use supplements and individual nutrients to adjust specific neurotransmitters that help determine our mood. But trying to modulate each neurotransmitter perfectly using targeted nutrients and supplements is harder than you'd think. Another way, a better way, is to look at foods that have been shown to improve mood without worrying so much about their specific effects on individual neurochemicals. It turns out there is a large trove of research on the topic, and we have a fairly good idea about the foods that can boost and support our mood. [Read More]( [woman showing arm strength outside]( Exercises To Build Functional Arm Strength Ready to develop your upper body? Skip the isolation exercises and build functional arm strength with these 20 easy bodyweight exercises. Functional training exercises mimic moves that we do in real life. These exercises often include compound movements that integrate multiple muscle groups at once. The benefits of functional training are increased strength, agility, mobility, and reduced risk of injury. [Read More]( Slow-Simmered Cabbage Soup [Slow-Simmered Cabbage Soup]( [Get the Recipe]( [Primal Kitchen St. Patrick's Day Sale]( Hang onto your lucky charms, because we have a St. Patty’s Day deal that’ll shamrock your world. Save [20% off our Green Label Collection]( including our NEW Mild & Sweet Buffalo Sauce. [SHOP NOW]( *Discount code LUCKY is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until Midnight PST on March 24, 2023. [Health Coach Radio]( Getting Legal Peace of Mind With Maria Spear Ollis Get ready to learn a lot about trademark law during this conversation with Maria Spear Ollis, a Nashville-based lawyer bringing peace of mind to coaches and thought leaders. If you’ve ever wondered how content can be protected during this current climate of content sharing, this is the episode for you. In this conversation, Maria shares with us how having a registered copyright applies to our work as coaches, how to choose which content to protect, and what type of content is protectable. She also covers actionable topics such as how to find out if your content has been stolen, what coaches should have in place from the beginning, and how to use the TM and R symbols. And Laura, Erin and Maria do a deep dive into when you need a disclaimer, for whom, and why they can be very important. [Listen Now]( [MDA Sleep Smart Challenge]( A good night’s sleep is the foundation for a healthy, happy, productive existence. With daylight savings, you’re probably feeling the repercussions of losing an hour of sleep. To get yourself back on track, try our Sleep Smart Challenge that includes 10 easy changes to catapult you toward better sleep and all the benefits that come with it. [SIGN UP](   [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033