What's New at MDA

Plank variations, spinach salad, and more!͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [woman doing side plank]( 10 Plank Variations to Try     One of the most effective exercises for developing a stronger core is the standard plank. But planks get boring. And sometimes, a basic plank isn’t providing the right amount of stimulus to the right spots for your goals. That’s when you turn to plank variations that make the exercise more interesting, target different tissues, and force different adaptations. [Read More]( [woman eating salad while in gym]( Should Athletes Go Keto? The keto diet may have achieved mainstream popularity as a weight-loss strategy, but it has also piqued the interest of athletes looking to optimize performance as well as body composition. As you might imagine, this has caused no small amount of pearl-clutching in sports circles. Keto diets require you to strictly limit carb intake—the antithesis of the standard sports nutrition advice. Fueling strength workouts and endurance training sessions without loading up on carbs?! Is it even possible? Safe? [Read More]( Warm Spinach Salad Recipe [Warm Spinach Salad Recipe]( [Get Recipe]( Spend $30, Get Avocado Oil FREE [Primal Kitchen Avocado Oil]( We've got a great deal for you: Spend $30, get one 500ml bottle of Avocado Oil for FREE. Our pure Avocado Oil can stand the high heat of the kitchen, so it’s ideal for baking, grilling, or air-frying. Stock up and save on this pantry staple at checkout with code [MDAOIL](. Plus, sign into your account or create one to get free domestic shipping! [SHOP NOW]( Discount code MDAOIL is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on June 30, 2023. Build the Skills of a Compassionate Coach With Diana Bishop [Health Coach Radio]( Diana Bishop (with her incredible wisdom) is back on the podcast to share her story with those who want to understand how to best support their clients in a way that is nurturing, supportive, affirming, and client-led. We consider Diana to be a health coaching industry expert, and we are sure you will get as much out of this conversation as we did. Diana specializes in how coaching can be used effectively in a corporate wellness setting – and now private practice. In this episode, she shares with us what she is calling post-pandemic reality and what we can do about this new type of collective/societal trauma. Make sure you are ready to take notes on the 10 questions Diana has for making sure you are aware as a coach of how to best present yourself to clients with trauma. She also digs into how she attracts and identifies clients who are dealing with trauma. Not everyone identifies as having trauma (even post-pandemic) and that can be a scary subject to broach. [Listen Now](   [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033