What's New at MDA

Ways to play, keto breakfasts, and more!͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [Man squatting on yoga mat]( Alternatives to Burpees     Whether you’re looking to improve mobility, strength, conditioning, or overall fitness, the burpee is a fine choice. But it’s not the only one. If you’re getting tired of burpees, or just want to try something new for a change, give these exercises a try. [Read More]( [man and boy playing frisbee outside]( Concrete Ways to Play Picture yourself around 2:30 on a work day. The mid-afternoon lull settles in – the time when you reach for a cup of coffee or a distracting snack. Maybe you’re bored with what you’re doing or maybe you’re just feeling confined. You look out the window and mentally wander into the land of 10,000 things you could be doing right now instead of work. Eventually, you come back to reality but vow to make your weeknight/weekend/coming vacation all about the visions you’ve just had. Problem is, when the time comes, it’s hard to recall the ideas let alone the enthusiasm. These concrete ways to play can help with that. [Read More]( 15 Keto Breakfast Recipes [Keto Egg Bake]( [Get Recipes]( Buy 2 Sauces, Get 1 Free! [Primal Kitchen Teriyaki Sauce]( Get your sauce stash ready for BBQ season! Buy any 2 grilling sauces and get one FREE with code [SAUCYSUMMER]( at checkout. Mix and match your go-to meat marinades and BBQ basters or build a sweet-meets-savory trio with our Original No-Soy Teriyaki, Island Teriyaki, and new Thick & Sticky Teriyaki. [SHOP NOW]( Discount code SAUCYSUMMER is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on June 24, 2023. What Problem Will You Solve with Reena Vokoun [Health Coach Radio]( Reena Vokoun is the founder and CEO of Passion Fit, and an expert on consumer and corporate wellness. She provides content on fitness, nutrition, mindfulness, and work-life balance to individuals, companies, non-profits, schools, universities and the media. Reena is also a writer, TEDx speaker and media spokesperson. The mission of her company is to empower women to flourish both personally and professionally through wellness. In this episode Reena shares her insights into starting and growing a successful health and wellness business, and how she made the leap from working at Google to being an entrepreneur and health coach. She also explains how she determined what problem she was going to solve for her clients, why she focuses on body function and not weight loss, and how she helps overworked and overextended women. She also gives us a deep look into group coaching versus one-on-one which is an area many of us struggle with. Finally, Reena gives a great pep talk, explaining that you have to build your own confidence – don’t wait for it to come to you. [Listen Now](   [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033