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Savoring the holidays, Chrononutrition, and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [woman and young boy with snowman outside]( 14 Primal Ways to Savor the Holiday Season Holidays are supposed to be a break from stressful, daily life. However, between travel plans, gift-buying, school events, conflicting schedules, and more, too many of us turn the holiday season into another kind of grind. So what can we do to make the most of these shortest, darkest days and busiest holiday weeks? How can we slow down and savor the holidays? [Read More]( [Person holding clock, fork, and knife]( What is Chrononutrition? The central idea around Chrononutrition is that metabolic health, cardiovascular health, and body composition come down not just to what and how much we eat but also when we eat. Learn more about what Chrononutrition entails, the right and wrong times to eat, and what all this means for skipping breakfast. [Read More]( Holiday Roast Recipes [ribeye roast]( [one-pot braised pork roast]( Ribeye Roast [Get the Recipe]( One-Pot Braised Pork Roast [Get the Recipe]( BOGO Snickerdoodle Collagen! [Snickerdoodle Collagen]( Get twice the cinnamon sugar goodness with this doubly delicious deal: Buy a canister of Snickerdoodle Collagen, and get one FREE! Add them to your cart and use discount code MDAHOLIDAY at checkout. [SHOP NOW]( Discount code MDAHOLIDAY is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on December 31, 2022. [Health Coach Radio]( Health Coaching in a Medical Practice With Dr. Judith Boyce In this special episode of Health Coach Radio (with a live-online audience), our guest is Dr. Judith Boyce. Dr. Judith became a health coach after she spent a career as a doctor – after she spent a career as a nurse. This is because she saw health coaching as the way forward for doctors, nurses and the medical system in general. Dr. Judith has developed the Health Coaching in Medical Practice certification course, which educates and trains coaches to go forth and conquer in the medical system. In our conversation with Dr. Judith, we dig into topics such as how she got fed up with how medicine was being practiced, how the PHCI program applies to other countries (other than the USA), and why Dr. Judith is the perfect person to learn from. We also dig into what type of person would be a good fit for this line of learning and coaching, what types of certifications employers are looking for, what versions of health coaches exist right now, and why doctors need health coaches’ help. Plus, Dr. Judith gives concrete advice about how to get your foot in the door and work with, not against, the system to benefit both the client and the doctor. [Listen Now]( [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 ‌