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Primal gift guide, keto sugar cookies and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [person holding wrapped gift]( 2022 Primal Gift Guide This year, the Primal team put our collective heads together and came up with a list of gift ideas to help you check off your holiday list lickety-split. Everything included aims to help everyone live their best Primal lives—whether that's by helping loved ones get outside, eat great food, or use their brain. [Read More]( [man and woman eating snack outside before a workout]( What to Eat Before a Workout What you eat before a workout can depend on various factors such as what you're doing, what your goals are, and what type of diet you're following. Learn what options you have so you can stop stressing about what to eat before a workout. [Read More]( How to Make Keto Sugar Cookies [keto sugar cookies on cutting board]( Need to bake something for the kids’ class? Having guests over that might appreciate dessert? Or are you even just craving a nostalgic snowy-day activity? This reliable and tasty sugar cookie recipe is both keto-friendly and absolutely satisfying-- the perfect dish for all occasions! [Get the Recipe!]( Rethink Your Seasonal Spread [Snickerdoodle Collagen]( Mayo isn’t just a summer fling! Baste our classic Avocado Mayo on your bird or make sandwiches with holiday leftovers using our Garlic Aioli Mayo or Buffalo Mayo. [SHOP ONLINE]( [FIND IN A STORE]( [Health Coach Radio]( Going Beyond Feeling “Fine” With Dr. Libby Wilson Today's guest is Dr. Libby Wilson, who is another doctor who turned away from a conventional medical practice to pursue a functional, patient-centered medical practice. Early in her career, Dr. Libby realized that conventional medicine effectively served patients in many ways, but fell short in others. She loves establishing long-term relationships with her patients and enjoys collaborating with them to achieve the best possible outcomes. Her passion lies in helping people achieve optimal health as naturally as possible. She believes strongly in identifying the root cause of illness. There is so much to take away from this episode including how to take a bold leap in a way that is pragmatic and sensible, how to use health coaching in a medical practice (or how to be a health coach in a medical practice), and also how to make the right investments of time, money, and energy to grow your business. We also dig deep into why people are looking to people like Dr. Libby who partner with health coaches for medical help and guidance. [Listen Now]( [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 ‌