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Getting over jet lag, green bean casserole, and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [Woman sleeping on plane]( How to Get Over Jet Lag There's plenty of information out there when it comes to jet lag. From tools to supplements to devices, how much does all of it really help avoid getting jet lag? Learn about various steps you can take before, during, and after your flight to help avoid jet lag. Spoiler: it’s based entirely on human circadian biology. [Read More]( 8 Natural Eczema Treatments [Person in blue shirt scratching eczema on arm]( Dry, red, itchy skin? Chances are you have eczema. Or rather, chances are you have one of the many skin conditions that doctors lump together under the term “eczema.” It’s [extremely common]( affecting up to 20 percent of children and 5 percent of adults. As with other common skin issues, the onus often falls on patients or their parents to experiment on their own to find the combination of remedies that works for them. Learn about some natural therapies that can help stop the itch and calm down inflamed, angry eczema rashes. [Read More]( How to Make Green Bean Casserole [green bean casserole in skillet]( [Get the Recipe!]( BOGO Whey Protein! [BOGO Primal Fuel Whey Protein]( Add protein and delicious flavor to your daily routine. Stir, mix, blend, or shake this powder into smoothies, coffee, milk, or water to enjoy! Buy a canister of Vanilla Coconut Whey Protein and you'll get a canister of Chocolate Coconut Whey Protein FREE. [SHOP NOW]( Discount code PRIMALFUEL is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Promotion will automatically apply once both items are added to cart. Code is valid until midnight PST on November 23, 2022. [Health Coach Radio]( The Ever Evolving Coach With Bryce Henson Our guest in this episode is Bryce Henson, the CEO of Fit Body Bootcamp, and a leadership and development, coach. Fit Body Bootcamp is an explosively successful worldwide boutique fitness brand. Bryce shares his journey from an unfit guy to a fit guy, to a personal trainer, to a studio franchisee, and beyond. A very interesting trajectory for a fitness pro to consider. As a leadership coach and speaker, Bryce also has wonderful words of inspiration and advice for all of us. He teaches some lessons about defining avatar clients, the power of the beginner’s mindset, how to help people who are like you (or like you were), what it’s like starting a franchise, and the difference between a coach and a trainer. [Listen Now]( [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 ‌