Enter to Win a FREE Cold Plunge!

We're celebrating 16 years of MDA with a special sweepstakes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( Enter to Win a FREE Cold Plunge! [Mark Sisson in cold plunge]( I’ve recently stepped up my cold water immersion game with the addition of a Plunge (cold tub) from the company of the same name. This technology allows me to regulate the water temperature to my exact specifications. I like it a little cooler in the morning and warmer (but still plenty cold) in the evening. Because it’s at my house, there’s no excuse for not getting it done. I know a cold plunge tub isn’t something everyone is likely to splurge on for themselves, but now you don’t have to. Plunge generously donated a Plunge tub (a $4,990.00 value!) for me to give away to one member of our community to wrap up our MDA 16th birthday celebration! I’m also throwing in a few of my books and a $100 gift card for PrimalKitchen.com to sweeten the deal even more. Visit the blog to learn more and enter for a chance to win this awesome prize [ENTER NOW]( NO PURCHASE TO ENTER TO WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. All entries must be received between October 28th, 2022 and November 8th, 2022 by 11:59pm PT to be eligible. Promotion is open to residents of the fifty (50) United States and the District of Columbia, who are at least 18 years of age. [CLICK HERE]( for complete terms and conditions, including all eligibility requirements. Limit one (1) entry per person per household. You will automatically be subscribed to Mark’s Daily Apple and Plunge newsletter but you can opt out at any time. Learn More About Plunge [Plunge from Cold Plunge]( [Plunge]( was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use. All you have to do is fill your Plunge up with a hose, turn it on, set your temp (down to 39°F) and get ready to change your life! Check out @marksdailyapple to see how Mark uses his Plunge [Marks Daily Apple Instagram]( [woman icing injury at gym]( [Man sitting in icy lake]( What is Cold Therapy? Cold therapy (cold plunges, cryotherapy chambers, icing, and more) can offer numerous benefits when used correctly. Learn how it works and explore the different types. [Read More]( How to Get Started with a Cold Plunge Cold plunges offer a lot of benefits, but immersing yourself in cold water can be intimidating. Here's how to get started safely. [Read Full Story]( [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 ‌