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Celebrating 16 years of Mark's Daily Apple! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [Mark Sisson]( A heartfelt thank you from Mark! Mark's Daily Apple is celebrating 16 years! What started out as a few blog posts has grown into a community, best-selling books, and eventually Primal Kitchen. Through it all, the desire to help a million people lead healthier, happier lives has always remained true. Hear from Mark as he walks through his own experience with MDA over the years and shares just how much this community means to him. [Read More]( MDA Through the Years We've shared a lot of content over the years. From documenting our Primal Blueprint Laws to analyzing the latest research studies to sharing our readers' success stories, there's always been something new on the MDA Blog. Take a look at some of our most popular and relevant posts that we've put together over the years. [vegetables and meat flatlay]( [Grok graphic]( Definitive Guide: The Primal Blueprint Revisit the Primal Blueprint, a set of simple instructions that allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues from evolutionary biology. [Read]( Meet Grok, Our Primal "Mascot" Apart from providing a unique approach to writing about health and fitness, what does Grok mean and how does it impact a Primal lifestyle? Hear from Mark on how Grok made a difference in his life and decisions. [Read More]( [80-20 written on post it]( [men and women playing soccer outside]( The Primal 80/20 Principle The 80/20 principle has been a centerpiece of the Primal Blueprint approach and philosophy since the beginning. Learn more about what that means—and what it doesn't. [Read]( 5 Things You Learn Being a Primal Lifer Being a Primal lifer is nice. You'll be able to navigate your local farmer’s market with ease and understand certain terminology, but there are other benefits, too. [Read More]( Top Recipes from Mark's Daily Apple [bacon egg and avocado salad on white plate]( Looking for something to make this week? Try out some of our top recipes from Mark's Daily Apple! From morning coffee to Mark's Big Ass Salad to slow-cooked pork carnitas there's something for any occasion. [Get the Recipes]( Shop PrimalKitchen.com! [Primal Kitchen Promo]( To celebrate 16 years of Mark's Daily Apple, we're offering $16 off your next order of $60 or more at [PrimalKitchen.com]( Stock up on all your favorites from our avocado mayo, also available in squeeze, to non-dairy queso. [SHOP NOW]( Discount code 16CANDLES is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on November 1, 2022. [Health Coach Radio]( Don’t Let Your Inner Teen Run Your Business, Featuring Sarah Walton Sarah Walton is an author, speaker, podcaster, and business mentor. And you know what? We love the business coach interviews here at Health Coach Radio because the business and marketing side of health coaching is what eludes almost every aspiring health coach that we meet (and we meet a lot of them!). Talking with Sarah is always really fun, funny, and chock full of great insights and actions. She tends to focus her messaging more toward women entrepreneurs but you coaches out there who identify as male don’t skip this one. Sarah shares plenty of great info for everyone. We hope you will enjoy this inspiring and energetic conversation about boldly stepping into your business, with our guest, Sarah Walton. [Listen Now]( [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 ‌