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Summer fruits & vegetables, tools for self myofascial release and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [Summer vegetables arranged in boxes]( Summer Fruits and Vegetables There's a lot to love about summer-- sunshine, beach days, camping, cookouts, and so much more. Summer’s also ripe for getting out and digging in the dirt in your own backyard or patio planter boxes. Even if you don’t have a lot of space or a green thumb, you can get started with a little herb garden or a single tomato plant. There’s something incredibly satisfying about eating food you grew, even if it’s just sprinkling fresh parsley over your spaghetti squash chicken parmesan. If you can't grow something at home there are always community farmer's markets that are sure to have vegetables and fruits ripe for the summer. Learn just which fruits and vegetables you should keep an eye out for and how to make them last all summer long! [Read More]( [Woman using foam roller on her leg at the gym]( Best Tools for Self Myofascial Release Massages can be highly beneficial for overall health-- they improve recovery, assist in healing, and increase mobilization of your joints and muscles. Unfortunately, for most of us, a daily massage is out of reach. They're expensive and often require an appointment ahead of time. However, self myofascial release, or SMR is something anyone can do at home. SMR is a type of self-massage that focuses on adhesions, knots, or tender spots in the muscle—and the fascia that surrounds and envelopes it—often using tools or implements to effect real change. Essentially you’re “teaching” your nervous system not to tense up and tighten when the tissue is poked and prodded or movement is initiated. Read more about the technique and which tools are best fitted for SMR. [Read More]( Make This: Primal Egg Coffee [Primal Egg Coffee]( For anyone who has a busy day ahead of them our Primal Egg Coffee recipe is ideal for truly supercharging your morning brew. This drink recipe is perfect to be used as a pre-workout, a mid-day boost of energy, or just as a nice source of branched-chain amino acids for the training ahead. [Get the Recipe]( [Primal Kitchen Dressings]( Get more out of summer with Primal Kitchen Dressings! Say "no" to sad salads and "More, Please!" to dressings made with real ingredients you know and love. With ingredient lists like ours, you can pour it on with confidence. [SHOP NOW]( *Discount code NOSADSALADS is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST July 14, 2022. [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 ‌