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Benefits of black seed oil, a sedentary life and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [Black seed oil and black seeds on a wooden board]( Black Seed Oil: The Healthy Seed Oil Black seed oil has been used by many cultures as a medicine or "cure-all" for thousands of years. Today, we don’t have to rely on ancient texts as the only evidence we have. There are hundreds of studies showing the efficacy of black seed oil in humans against a wide range of health conditions. Taken as a whole, it’s an impressive body of literature. From reducing oxidative stress to being used to reduce asthma symptoms, black seed oil comes with an array of health benefits. Learn more about the best use cases for this medical oil and what to look for when seeking it out. [Read More]( [Woman sitting at a table after sedentary work]( Consequences of a Sedentary Lifestyle Sedentary behavior is defined as waking activities that generate less than 1.5 METs—sitting and lying down, basically. However, sedentary behavior isn’t just the absence of movement; it is the presence of something more insidious. Now more prevalent than at any point in human history, sedentary behavior can feel nearly impossible to avoid. It's an individual health problem, a public health problem, and an economic problem. Experts recognize that even controlling for how much exercise a person gets, sedentary behavior per se is bad for physical and mental health. In other words, even if you hit the gym and walk the dog regularly, being sedentary is harmful. However, there are ways to reduce one's sedentary behavior. Find out more about these steps and what consequences they could help combat. [Read More]( Make This: Keto Bison Burger [Bison burger wrapped in lettuce]( Perfect for the 4th of July, our recipe for bison burgers are Primal, keto and low-carb. This recipe includes gooey cheese, sautéed mushrooms, thinly sliced red onions, and a slice of bright tomato, but feel free to dress it up however you like it! [Get the Recipe]( The Perfect Cookout Companion [Primal Kitchen Squeeze]( Every stars and stripes celebration needs a sizzlin’ spread of Fourth of July favorites. Stock up on summertime staples and save 20% on all of our squeeze condiments: the ideal companion to any gathering this weekend! [SHOP NOW]( *Discount code SQUEEZEME is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST July 7, 2022. [Health Coach Radio]( Building a New Wellness System with Total Life Concept Today we are welcoming a trio of guests in Dr. Soma Grotefend, Lauren Hoogs, and Chris Grotefend of Total Life Concept. Dr. Soma is a medical doctor, Chris is a personal trainer and meditation coach, and Lauren is an NBHWC board-certified health coach. All three work together at Total Life Concept, a multidisciplinary health and wellness collective that uses medicine, movement, meditation, and health coaching to help their clients achieve incredible and lasting health change. With a broad spectrum of expertise among these three guests, we cover a lot of ground in today's episode. We discuss the ins and outs of Total Life Concept, the most common obstacles they see with their clients and taking a flexible approach that allows clients to begin in the avenue that fits them best. [Listen Now]( [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 ‌