What's New at MDA

Oxalate Dumping, 5 Mobility Exercises to Try, and More! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [Hands tossing spinach in a red bowl.]( What's the Deal with Oxalate Dumping? Oxalates are plant compounds that bind with minerals like calcium and magnesium and form crystals. These crystals deposit in joints, kidneys, prostates, bladders, thyroids, the synovial fluid, and other tissues and cause inflammation, pain, and damage. Some people therefore opt for a low-oxalate diet. A curious thing sometimes happens, though. After removing oxalates, they develop joint pain, fatigue, and dental plaque. They feel stiff and achy and less mobile overall. These symptoms are all blamed on a somewhat mysterious phenomenon called oxalate dumping. But is oxalate dumping more fiction or scientific fact? [Read More]( [Man sits at his desk holding his lower back as if in pain.]( 5 Mobility Exercises to Counteract Sitting For people who sit too much (and that's most people), mobility exercises are key to maintaining hip, shoulder, and ankle mobility. Here are five exercises to start doing today. [Read More]( Make This: Air Fryer Green Beans [Air fried green beans with Primal Kitchen Ranch Dip]( Meet your new fave finger food: crispy air fried green beans perfect for dipping in [Primal Kitchen Ranch Dip](. Quick and easy, they're the perfect side dish or appetizer. Little ones will love them! Bring these to your next potluck to be the most popular person at the party. [Get the Recipe]( June is National Get Outdoors Month! Summer is here! Stay tuned for upcoming MDA posts that will inspire you to hit the trail and get into nature. Speaking of which, why not kick off the season with a picnic? Invite friends and family, and bring along the newest picnic essentials: Primal Kitchen Squeeze Ketchup and Squeeze Mayos! They're picnic basket ready, and right now you can snag a FREE SQUEEZE KETCHUP when you build your own picnic pack at [PrimalKitchen.com](. To redeem, visit [PrimalKitchen.com]( build your own picnic pack, and enter coupon code [PICNICTIME]( at checkout. Offer expires 7/15/2022 at midnight PT. Cannot be combined with any other offers. Find Your Blue Ocean with Kimberly Spencer Today's guest is Kimberly Spencer, a high-performance life coach for entrepreneurs and the founder and CEO of Crown Yourself. This is another great, actionable, conversation with a practicing coach. This time, a life coach who works with people like us! Entrepreneurs face challenges, mostly in our own minds and belief systems, that keep us from rising to our full potential. One of the conversations in this interview is about the perpetual search for clients. Are they out there? Of course they are! But, are you primed to see them? To get the kind of clients you want, you need to be the kind of person who is willing to become aware of who and where your future clients are. These are the types of mental shifts that Kimberly helps her clients make. We also talk about productive procrastination and how it holds you back, taking inventory of your unique strengths, upselling, and calculating your value. [Listen Now]( [Facebook]( [Instagram]( [YouTube]( [Twitter]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 ‌