Sunday With Sisson | Mark's Daily Apple

Waste Your Time (The Right Way) ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [Mark Sisson with Coffee Cup]( Happy Sunday, everyone. For today's edition of Sunday with Sisson, I'm going to tell you how to waste your time the right way. The year is almost 10% complete. You've had a good bit of time to get some momentum going. The Keto Month challenge is finishing. How is it going so far? Have you been taking our advice and adding MORE to your life rather than subtracting things? Are you embracing abundance, or have you been practicing scarcity? I don't say this to rush you or to make you feel apprehensive. After all, in many respects the time of year we agree on is arbitrary. 10% of the "year" is complete according to the calendar we've all grown up following. But there's plenty of year to go. Plenty of time. Plenty of years to come. They all flow together—the breaks in between aren't hard stops, but rather ways of organizing and thinking about time. However... Time is moving. It's not standing still. You can't wait it out. You have lots of time remaining, but the amount available is always decreasing. That's the nature of reality. And so, don't waste too much of it. But when you do "waste" it, make it worthwhile. "Waste time" by taking naps. "Waste time" by doing puzzles for hours with your kid. "Waste time" by watching a great movie or bingeing a great show. However you waste your time, do so with intent and really enjoy and savor every minute. What you'll find is that wasting time in this manner energizes you, gets you going, gets you moving, makes you want to take advantage of the "productive" hours of the day. Let me know how you plan on wasting your time (and, thus, being even more productive when you're "on" and making the most of your time in totality) for the rest of this year in the [comment section of New and Noteworthy](. I better hear some good ones. Take care, everyone. [Facebook]( [Instagram]( [Custom]( [Custom]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 ‌