10 Reasons It's Never Too Late | 4 Cozy Drinks | 6 Mind-Body Tips For Menopause | Black Friday Deals — Mark's Daily Apple

Many people get to age 50 or 60 and—if they haven’t lived a healthy, active life up to that point—assume it’s too late for them.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [older man in sweatshirt]( Coming To Healthy Living Late? 10 Tips To Make It Better Than Ever Many people get to age 50 or 60 and—if they haven’t lived a healthy, active life up to that point—assume it’s too late for them. After all, things only get harder the older you get. You’ve got aches and pains. You look wistfully at the gym you pass by every day, thinking to yourself, “It would never work.” At least, that’s how most people deal with getting old: they lament their “inability” to do anything about it as oblivion approaches and overtakes them. Forget all that. While you can’t turn back the chronological clock, you can “de-age” yourself by engaging in the right diet, exercise, and lifestyle modifications. Here's how. [Keep Reading]( [tea latte]( [woman on yoga mat]( 3 Cozy Collagen Tea Latte Recipes Looking for something warm and soothing to curl up with on a snowy winter's day? We've got three tasty options. More mellow than coffee lattes with the potential to be every bit as craveable, tea lattes have expanded well beyond boxes of chai and matcha and into more creative territory. Check out this trio of tea latte recipes: Mint Tea, Lemon Cardamom, and Rooibos Vanilla Spice. [Get Recipes]( 6 Mind-Body Approaches To Menopause Whether or not they choose to go the hormonal therapy route, many women desire additional support during perimenopause and beyond. Each of these 6 mind-body modalities shows promise for alleviating at least some symptoms of menopause. Moreover, all these therapies have the potential to improve sleep, stress, and general health as well as improve your overall quality of life. [Read More]( [January Keto Month]( The countdown to 2020 has begun, and I invite you to join my FREE January Keto Month, kicking off on January 6. It’s four weeks of daily emails from me covering everything you need to know to get the most out of going keto, plus exclusive videos, a daily challenge calendar with Primal lifestyle- and food-related activities, daily journaling prompts, and much more! EVEN if you did the Keto Reset with us last January or this June, you won't want to miss it. I've got all new resources and freebies, plus a whole new set of prompts and exercises that will help you blend the best of keto eating with Primal living principles. It's sure to be an awesome month! [Sign Up Today]( [Mexican Hot Chocolate ]( Mexican Collagen Hot Chocolate This Mexican hot chocolate is a rich mug of velvety chocolate, wintry spices, and a hint of heat from cayenne pepper or chili powder. It’s the perfect way to relish an evening by the fire. Sugar-free and Primal- and keto-friendly, this recipe is the perfect antidote to winter chill. [Get Recipe]( [primal kitchen products]( Get 30% Off Build-Your-Own Meal Prep Kits Ready to up your holiday meal prep game? Build the Primal Kitchen® bundle that meets your cooking needs. Choose one mayo, one oil, two condiments, and three dressings—and now enjoy 30% off your bundle creation. You'll also get FREE Shipping on your order. Click through or use code GOBBLEGOBBLE at checkout. Deal expires 12/3/19 midnight PST. [Build Your Bundle]( [Mark Sisson]( [creamed spinach]( Dear Mark: Synthetic Peptides Today I'm talking about synthetic peptides, small chains of amino acids with potentially huge effects on your health and physiological function. Many of these peptides are available for purchase online, strictly "for research purposes." But people are using them. Are these safe for humans? Are they effective? [Read More]( Creamed Spinach The creamed spinach many of us grew up with was often overdone...and underwhelming. It's a genuine shame because spinach can and should retain its bright and distinct taste as well as texture in the final dish. This recipe delivers on both fronts. Sauteed mushrooms and shallots add nuance to the full, fresh flavor. [Get Recipe]( [Keto For Life Book]( Keto For Life — With Pre-Order Bonuses! Today I’m overjoyed to announce the release of my latest, greatest, and certainly broadest attempt at a comprehensive plan to live long and live awesome: Keto For Life. With ground-breaking connections for how keto and Primal principles can literally reset your biological clock, Keto For Life is a revolutionary gateway into eating and living for increased longevity and resilient vitality. With endless how-tos in every chapter, a 21-Day Biological Reset plan with multiple holistic lifestyle prompts for each and every day, and 80+ delicious keto recipes, it's a deeply comprehensive and fully actionable resource for living Keto For Life. Read more about the book in [my blog post]( check out a sneak peek recipe for Keto Cheesecake there, too. The book’s official on-sale date is December 31, and—as tradition goes on MDA—I'm offering an incredible group of free gifts for pre-orders, including a Bonus Audio Summary, Sneak Peek Excerpt Booklet With Recipes, and a $10 Discount To Primal Kitchen® ($20 min. order). Click below to order from your favorite online retailers and enjoy your free bonus gifts right away. [Learn More]( [Primal supplements]( Black Friday At Primal Blueprint Black Friday's come early for Primal Blueprint with this supplement deal. Now through Tuesday, 12/3/19, get 30% off the popular Gold Package. The Gold Package is the perfect option for those looking to cover their high-potency supplement bases while saving money. This supplement plan includes: Primal Damage Control, Primal Fuel and Primal Probiotics. You'll get a 30-day supply of our high-potency multivitamin, my proprietary blend of Primal Probiotics, and 21 servings of my delicious Primal Fuel Whey Protein Drink Mix (your choice of Chocolate or Vanilla). [Grab Your Discount]( Strengthen Your Default State Through Breathwork Niraj Naik is the founder of the Soma Breathwork and Meditation Technique, which combines box breathing techniques with brain supporting music to enable anyone to drop into centeredness, regardless of their meditation skill level. As a pharmacist, Niraj was a first-hand witness to patients going home with shopping bags full of drugs but never getting better. This experience moved him to learn more about the human body and the pathways to chronic illness. After using diet and lifestyle to put his own ulcerative colitis into remission, he knew that it was time to step away from the pharmacy and create Soma Breath. In today’s episode, we discuss how to strengthen your default state through the art of breathwork, how often you need to practice in order to see the benefits, why conscious breathing is so important for longevity, and how finding the thing you go nuts for can change your life. [Listen Now]( [Facebook]( [Instagram]( [Custom]( [Custom]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033