My Top 8 Life Lessons | Omelet Muffins | 10 Reasons For No Fitness Results | 14 Tailgating Recipes — Mark's Daily Apple

What have 66 years on the planet taught me about failure, success, health, stress, and connection—among other things?  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [Mark Sisson]( 8 Life Lessons From a Primal Elder To Younger Groks In response to my ["10 Fitness Tips From a Primal Elder"]( last week, many wrote me in comments, emails and social media saying I should do the same for general life insights. Exercise aside, what else have I picked up along the way? What have 66 years on the planet taught me about failure, success, health, stress, and connection—among other things? [Read More]( [muffins]( [Mark Sisson]( Primal + Keto On the Go: Omelet Muffins Breakfast on the go? Or leisurely family brunch? Either way, these omelet muffins are the perfect morning choice. You can customize the taste with anything you love adding to an omelet—diced vegetables, meats, and cheeses. Your muffin, your way. [Get Recipe]( Oily Fish Limits, Acid Reflux & More I'm answering six questions from Twitter followers today. How much oily fish should one eat? How does diet and nutrition influence posture and coordination? Third, how should a low-carb diet affect acid reflux? Fourth, what's a good sub for whey protein? [Read More]( [chicken wings and dip]( 14 Easy Tailgating Recipes Who's ready for game time? With this collection of 14 Primal and keto recipes, there's no need to skip out on the good eats. From wings to dips, ribs to tacos, nachos to pulled meat sandwiches, there's something for every taste. Plus, take some inspiration from our Primal Kitchen line and grab my award-winning FREE ketchup. Simply buy a Grill Kit (build your own 3-pack sauce bundle), and I'll throw in a ketchup free. Offer ends 9/26/19 at midnight PDT. [See Recipes]( [tired person at gym]( [Tiffany Valvo]( 10 Reasons You're Not Seeing the Results You Want Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things isn't building muscle lately. Primal Health Coach Chris Redig has 10 reasons why your gym routine might not be moving the needle. [Read More]( No More Chasing the Ups and Downs "I’ve kept off about 50 pounds, but that’s not the victory. The victory is that I feel wonderful. I have incredible amounts of energy, I feel in control of my mind, and I can keep doing the things I want to do to contribute to the world." [Read More]( [The Gut Healing Protocol book with the Primal Essential Supplement Kit]( LAST CALL for your FREE The Gut Healing Protocol Don't miss your last chance to grab this revolutionary, comprehensive guide free. It's the perfect resource for understanding the science of the microbiome and for applying these principles to transform your gut health. Simply purchase a Primal Essentials Kit (Primal Probiotics, Primal Omegas, Primal Sun), and I'll include The Gut Healing Protocol free with your order. This deal ends 9/30/19 at midnight PDT. Click through or use the code ESSENTIALS at checkout. [Grab Your Free Book]( [PHCI Podcast]( Nothing Outperforms a Great Diet Erin and Laura sit down with Chris Irvin, science writer and education manager for Perfect Keto, to discuss when to use exogenous ketones, carbs around workouts, keto diet misconceptions, keto "treats," and more. [Listen Now]( [Facebook]( [Instagram]( [Custom]( [Custom]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033