Did I Dump Primal? | Definitive Guide To Fish | Chocolate Collagen Pudding | Kid Lunches — Mark's Daily Apple

Did I give up Primal for keto? + Today I'm serving up a definitive guide to fish: why eat it, how much to eat, what to watch out for, and how to enjoy it best. I'm even throwing in a few of my own personal recipes. [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [woman eating prawn]( All About Fish: How Much To Eat (and How To Eat It) In nutrition, there are very few universal consensuses. Fish is as close to a universal as any food probably. Just about everyone extols (and enjoys) the virtues of seafood. Today I'm serving up a definitive guide to fish: why eat it, how much to eat, what to watch out for, and how to enjoy it best. I'm even throwing in a few of my own personal recipes. [Keep Reading]( [pudding]( [Mark Sisson]( Chocolate Collagen Pudding With two scoops of collagen plus cocoa powder and coconut milk (sub regular milk if you prefer), it satisfies even the most discerning chocolate lover without all the sugar and additives many puddings (especially boxed powders or premade varieties) have. What's more? You can make it two ways: mousse or pudding texture. Which is your favorite? [Get Recipe]( More On Olive Oil Folks had lots of questions after last week's [olive oil feature](. Is there a way to identify real olive oil and distinguish it from fraudulent olive oil? Should EVOO be used when grilling food? How can we know if our canned seafood is packed in real, actual olive oil and not some industrial seed swill? What about just eating whole olives? And more... [Read More]( [Mark Sisson]( Have I Given Up Primal? I get this question all the time, and I’m not surprised. Over the past few years, I’ve really focused on exploring the utility, applications, and ins and outs of the ketogenic diet. But I'm still Primal and have been for over a decade. That won’t ever change. Today I'm answering questions around this idea with a new video. [Watch NowÂ]( [kid-friendly lunches]( Kid-Friendly Lunch Ideas And just like that...they're back to school. Anybody already feeling the morning rush—and creative lunch slump? Today I'm serving up prep tips, full menus and Primal recipes with kid-friendly flair and clean ingredients. [Read More]( [salmon and fish oil capsules]( [turmeric and ginger fish]( Omega-3: The Latest Research Recent studies illuminate new applications—and new physiological explanations—for omega-3's essential function in the body. See what we've learned about benefits and bioavailabilty. I'm also sharing how this research helped drive a new reformulation of Primal Omegas—now [BOGO]( through 8/31/19 midnight PDT. [Read More]( Turmeric and Ginger Fish Looking for a simple and flavorful fish recipe? This one's perfect for a quick midweek dinner. Buttery ghee, ginger and garlic balance out healthy turmeric for a light but nuanced taste. And don't forget that shake of black pepper for the full benefit of turmeric's curcumin, a potent anti-inflammatory compound. It's a delicious and nutrient-dense dinner. [Read More]( [Butcher Box Scallops]( LAST CALL For Free Scallops and Bacon Most of you know I've been a very happy customer (and proud affiliate) of Butcher Box since their beginnings. I love the quality of their grass-fed beef, heritage breed pork, free-range poultry, and wild-caught Alaskan sockeye salmon. But they've outdone themselves with this latest offering.... Today's the last call to get a free pound of wild-caught sea scallops—all natural (no water or chemicals added) and—get this—totally traceable back to catch location, date and other info through Legit Fish. (You'll be able to check out the QR code on your package.) They're redefining transparency (not to mention animal welfare and sustainability). It's vision in action. New members receive 1lb of wild-caught sea scallops PLUS 1 pack of sugar-free, nitrate-free bacon for FREE in their first box. But act fast! This deal ends tonight, 8/21/19, at midnight. [Learn More]( [Podcast]( Step Boldly Into Coaching Erin Power isn't only a member of the faculty here at the Primal Health Coach Institute, but she's also a successful entrepreneur, podcast host, and group fitness instructor. In today’s episode, we hear Erin’s story of how her health coaching practice, eat.simple, came to be and how she's curated a career she loves. [Listen Now]( [Facebook]( [Instagram]( [Custom]( [Custom]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033