Olive Oil Analyzed | 30-Minute Meals | 8 Kitchen Hacks — Mark's Daily Apple

Olive oil is the great uniter of the dietary tribes, but what's a Primal take on the fanfare?  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [family drizzling olive oil into salad]( Does Olive Oil Deserve Its Hype? Olive oil is the great uniter of the dietary tribes. Vegans, vegetarians, paleo, keto, Mediterranean, Weight Watchers, etc. all consider olive oil to be a healthy fat. This is where I usually step in to make a contrarian claim about a hyped food, citing some arcane study or pointing out an evolutionary argument against it. Here's my take. [Keep Reading]( [meatball and pasta]( [Mark Sisson]( Chicken Meatballs With Romesco Sauce Pasta and meatballs is always a classic, comforting dish, and you'll find these chicken hemp meatballs to be a little lighter and more nuanced. With a rich but bright Romesco sauce, this dish opens up a whole new world of Italian flavor. [Read More]( More On Microworkouts and Vitamin K Folks had a lot of questions on last week's posts covering [microworkouts]( and [vitamin K varieties](. Today I'm covering everything from vitamin K dosage to how microworkouts should dovetail with regular gym time. [Read More]( [salmon and asparagus]( Thirteen 30-Minute Dinners Midweek got you scrambling? Don't surrender your eating goals...or resign yourself to less than a solid meal. Go simpler instead with these 13 dinner ideas you can serve up in 30 minutes or less. [Get Recipes]( [foods with monounsaturated fat]( [roast cooking]( 10 Reasons To Eat More Monounsaturated Fat Amidst all the debate over how saturated fat and PUFAs differentially affect our health, we often forget about monounsaturated fats, or MUFAs. In fact, they're generally an afterthought in hard core nutrition geek circles. Here's why you should eat more—and how to get it. [Read More]( 8 Kitchen Hacks Every Primal Cook Should Know A big part of Primal living happens in the kitchen. Preparing your own meals is the best way to ensure you’re eating real food that your body needs to thrive. That said, no one wants to spend all day cooking. Here are 8 tips for making Primal eating easy and manageable. [Read More]( [Mark Sisson]( The Skinny Confidential Podcast I recently sat down with this true Hollywood power couple at The Skinny Confidential to talk keto, intermittent fasting, and life in general. Lauryn and Michael are gracious hosts who nonetheless ask the tough questions. It's a great starting point if you or a friend are embarking on keto. Check it out! [Listen Now]( [Podcast]( Making the Habit  My long-time friend and writing partner, Brad Kearns, is a New York Times best-selling author, Guinness World Record holder, podcast host, former national champion, former #3 world-ranked professional triathlete, and speed-golfer (just to name a few). This week he's talking with Erin and Laura about what moderation means and when it can get us in trouble, why failure shouldn’t be frustrating, how “getting over yourself” enables you to enjoy the finer things in life, and mastering your morning. Enjoy! [Listen Now]( [Facebook]( [Instagram]( [Custom]( [Custom]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033