Definitive Guide to What Breaks a Fast | Coffee Giveaway | 19 Keto Soups — Mark's Daily Apple

Today I'm answering 28 questions about what breaks a fast (and what doesn't).  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [confused woman]( The Definitive Guide To What Breaks a Fast Ketosis, [autophagy]( and fat loss...they're just a few of the significant benefits of fasting. In pursuing them, no one wants to waste their efforts with mistakes—or impose more restriction than necessary. Today I'm answering 28 questions about what breaks a fast (and what doesn't). [Keep Reading]( [tomato soup]( [Mark Sisson in kitchen]( 19 Keto Soups Fuel your body and nourish your belly with these 19 keto-friendly recipes. Think fat bomb hamburger soup loaded with veggies and beef, or a velvety, celeriac soup with chorizo, sage crisps and walnuts—and many more. [Get Recipes]( How I Take My Coffee I'm not a breakfast eater as many of you know. As a result, my morning coffee is important to me. It's a sensory experience I enjoy—as well as a ritual that kicks off my day. Here's what my coffee routine looks like each morning. [Watch Video]( [Coffee products and French Press]( Ultimate Coffee Giveaway What would a variety pack of Caveman Coffee, $100 in Primal Kitchen® products, a Le Creuset French Press (and more!) add to your morning coffee routine? Enter [on the blog]( today (and get bonus entries on Instagram). But hurry! This giveaway closes 4/8/19 at midnight PDT. [Enter Today]( [Prime Rib with Steak Sauce]( Succulent Holiday Prime Rib Are you hosting for holidays this month? Look no further than this rich and impressive prime rib roast recipe. Keto-friendly and Whole30®-approved, it's a fully Primal showstopper for your table. Now through 4/9/19 midnight PDT, grab a FREE Primal Kitchen Steak Sauce to make this meaty beauty when you spend $30+ on PrimalKitchen.com. Use code FREESAUCE at checkout. [Get Recipe]( [woman runner using inhaler]( [success story photo]( Fasting vs. Carb Restriction: Which Is Better When? Both fasting and carb-restriction appear to operate along similar physiological pathways and induce similar benefits. But which choice works better in which scenarios? [Read More]( The Extra Weight I'd Carried My Whole Life Slipped Away "You might imagine that the stronger and more fit we became, the more we wanted to eat better to support that. Before long, our backs felt bulletproof chopping and stacking piles of firewood." [Read Story]( [Primal Health Coach Radio ]( Episode 5: Dr. Bo Neichoy Hear how one unconventional bariatric physician is bringing a unique approach to his speciality by training nearly his entire staff as health coaches to fully implement his preventative weight loss vision. [Listen Now]( [Paleo f(x)]( See You At Paleo f(x)? Paleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 26-28th! In case you missed it the last 7 years, Paleo f(x) is the ultimate Who's Who gathering of the ancestral health movement—as well as the best Primal party you'll ever go to, hands down. I'll be there—will you? [Register Today]( [Facebook]( [Instagram]( [Custom]( [Custom]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033