How To Restart Keto | Comfort Food | New Year Questions — Mark's Daily Apple

Should those looking to restart keto do or know anything different? What sets a reboot apart from a beginning—and what stumbling blocks might have sidelined folks in their first try.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [hand against chalkboard with phrase time to restart]( How To Restart Keto Many people will be starting keto this month (and I've got a free [Keto Reset Kickoff]( to support anyone in the endeavor), but then there's another group.... What about those people who've tried keto, stopped for any number of reasons, and want back on the wagon? Should those looking to restart keto do or know anything different? First and foremost, the basics still apply (as the Kickoff does, too). But what sets a reboot apart from a beginning—and what stumbling blocks might have sidelined folks in their first try. [Keep Reading]( [short ribs]( [Success Story Photo]( Comfort Food Essentials: Instant Pot Short Ribs They're an underrated Primal meat. Juicy, succulent and flavorful, short ribs can be paired with any number of vegetables for stews (often a more fork-tender choice than traditional stew meat) or served separately with salads or sides. For this recipe, short ribs are paired with hearty sweet potatoes and spinach for an easy, nutrient-rich, one-pot meal. [See Recipe]( Primal Health Chef: Using Food For Health As a chef training young students in University environments as new kitchen employees—and being aware that most people in the States don't know how to cook and are afraid to be in their kitchens—I decided that my best option is to help people be re-introduced to their kitchens, creating simple recipes and teaching them how to cook. [Read Joel's Story]( [free course and keto kit]( Yours FREE—The Keto Reset Online Mastery Course (a $147 Value!) I’m giving everyone who enrolls in the Keto Reset Kickoff a chance to get the Keto Reset Online Mastery Course for FREE with the purchase of a Primal Kitchen® Advanced Keto Kit. You get my absolute favorite keto-friendly products, plus the most comprehensive multimedia educational experience around—designed for anyone interested in the ketogenic diet. It’s an unbelievable deal you don't want to pass up. [Enjoy Your FREE Keto Course!]( [keto kickoff announcement]( [typewriter with words New Year Chapter One]( Last Call To Join Us For the FREE Keto Reset Kickoff! Folks, I'm excited to begin the new year, and I hope you are, too! I'm teaming up with my colleague and co-author, Dr. Lindsay Taylor to offer a 7-day FREE email series to kickstart 2019 in a big keto way. Starting January 7th, you'll get 7 days of exclusive keto content, including personal video, practical lessons and helpful resources from yours truly. You won't find this on the blog, so I hope you'll join us for this experience. Sign-up closes January 6th, so don't delay! [Sign Up Today!]( 11 Questions To Ask As You Begin the New Year One of the best ways I've found to set goals in my own life is to ask myself tough questions about my successes and failures— and to be brutally honest with my replies. I have questions—11 of them actually—that I use to bore down into the center of an intention. Read through them. Discuss them with a friend, spouse, or loved one to make them real. Write them down on a piece of paper, or type your answers out. The mental exercise is your first step to physical and logistical commitment. [Keep Reading]( [Whole30 Kit with Thousand Island Dressing]( Try Our New Thousand Island Dressing—FREE! You asked, we answered with this new addition to the Primal Kitchen line of dressings—a classically tangy (and healthy version) of your favorite Thousand Island flavor. Now through 1/31/19, try a bottle FREE with an order of your custom dressing 4-pack. Add your customized 4-Dressing Bundle + Thousand Island Dressing to your cart and use code HEALTHYHOLIDAY at checkout to redeem this offer. One-time purchases only and can't be combined with other offers. Limit 1 per person. [Grab Your Free Bottle]( [BOGO Adaptogenic Calm]( BOGO Adaptogenic Calm! Post-holiday is the perfect time to take advantage of the anti-stress benefits of Adaptogenic Calm, and now you can grab two bottles for the price of one. Simply click through or use code CHILLOUT at checkout. This offer expires on 1/8/19 at midnight PST. [Grab Your Free Calm]( [Facebook]( [Instagram]( [Custom]( [Custom]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033