9 Popular Diets—Which Delivers? | Mark's Daily Apple

I won't say there can only be one perfect diet, but it is fun—and illustrative—to compare and contrast the different diets. Not so much for a "contest" but as a method for ferreting out the differences and giving readers an idea of what might work for them.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [woman against chalkboard backdrop with arrows above head suggesting many choices]( Keto vs. Popular Diet Trends I won't say there can be only one perfect diet, but it is fun—and illustrative—to compare and contrast the different diets, not so much as a "contest" but as a method for ferreting out the differences and giving readers an idea of what might work for them. Today, I'm going to compare the Keto Reset (my particular Primal brand of the keto diet) to 8 other popular diet trends. [Read Full Story]( [sign on ground saying facts this way, myths opposite way]( [bowl of bone broth]( 8 Dietary Truths We Wish We Could Tell Non-Primal Types Today I'm going to sift through the knowledge base to winnow out the dietary truths that, while basic, fundamental, and important, are unknown or misinterpreted in the "normal population." If you think someone you know or care about could learn from this list, send it along. What follows are some basic dietary truths that everyone needs to understand. [R]( Full Story]( Bone Broth 4 Ways The flavor of bone broth is transformed by adding a variety of nourishing and invigorating ingredients. Potent flavor enhancers include ginger, garlic, kombu, spices, herbs, citrus, coconut milk and fish sauce. Simmering these ingredients in broth gives you something that’s more flavorful than plain broth, but not quite a pot of soup. Here are 4 tasty versions (along with a basic chicken broth recipe) to get you started on your seasonal broth game. [G]( the Recipes]( [Boxes of collagen bars]( Last Chance On BOGO Bars! It's the final call, folks, on a FREE box of Coconut Cashew Collagen Bars with a purchase of Dark Chocolate Almond Bars. They're a great snack when you're on the go and an easy way to fit in collagen each day. Use code LASTCHANCE at checkout. Offer ends 10/09 midnight PDT. Valid for one-time purchases. [G]( Your Free Box]( [podcast quote]( Join Me On Brad Kearn's New Podcast I recently stopped in for a long chat with my friend and writing partner over the years, Brad Kearns, who is kicking off his own podcast this month. By the time we were done, we decided it was literally the Ultimate Mark Sisson Interview. Curious about how we got the Primal Blueprint started or what I'm up to in Miami these days? I promise you those are just the tip of the iceberg. Stop over and check it out. [Listen Now]( [before and after photos]( [salad]( At 54 Years Of Age, I'm Able To Do More and More Instead Of Less and Less "Seven months in, my annual lab work revealed that my triglycerides had dropped to almost half of my previous year's reading! My blood pressure had come down from prehypertension to a normal range as well! ...The increase in my energy level has been amazing! I am also experiencing better mental clarity, and motivation. I got more done this past year than I had in the THREE years preceding. The fog has lifted!" [Read More]( Julienned Carrot and Kale Salad We should be eating more vegetables, with more variety, but how? Salads are perhaps the top option, but we're not always in the mood for a cold bowl for dinner. Side salads can be the answer. We're not talking ordinary iceberg though... With julienned carrots and chopped kale, this salad is full of rich nutrients. Topped with Honey Mustard Vinaigrette and your favorite seeds? You've got a rich, tasty and crunchy side that will complement your favorite dinners. [Get the Recipe]( [bottle of supplements]( 30% Off Master Formula Master Formula is the fully comprehensive, meticulously designed supplement I always wanted for myself. And it's the cornerstone of my supplement routine as well as a popular product within the Primal community. It's not often I slash the price this much, so if you haven't tried it, now's the perfect chance. And if you have, it's a great time to order your next Formula. Good on one time purchases only, and one per customer limit. Use the code MASTER30 at checkout. Deal expires 10/12 at midnight PDT. [Grab Y]( [video of health coach]( Facing His Diagnosis and Making a Difference When Bob Johnson discovered he had Type 1 1/2 Diabetes, he was at first resistant to the idea of making lifestyle changes. Realizing he had to face his diagnosis and take actionable steps to improve his health, he embarked on a personal wellness journey that led him to fitness training. He signed up for the Primal Health Coach program to dive deeper into Primal living and help others turn their lives around. [Hear His Story]( [Facebook]( [Instagram]( [Custom]( [Custom]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Primal Kitchen 1641 S. Rose Ave. Oxnard, CA 93033