Heat Therapy | Detox Tips | Bacon Pancakes — Mark's Daily Apple

[BLOG |]( [PRIMAL KITCHEN |]( [PRIMAL BLUEPRINT]( [steak in the form of a question mark on charcoal grill]( What Can Heat Do For Your Health? Heat therapy compared to cold: It's an easy sell. "You can luxuriate in a sauna for half an hour or lower your naked body, genitals first, into a bathtub filled with ice water. Your choice." People are far more likely to sit in the hot room for 20 minutes than they are to sit in an ice bath for 3 minutes—or to even take a cold shower. But do the health benefits of heat go beyond the general pleasure of it? Yes, and for conditions you wouldn't expect.... [Read Full Story]( [bacon pancakes]( [tired boy]( Bacon Pancakes Fluffy, moist and salty with just hint of sweetness, bacon pancakes can be served with a light drizzle of maple syrup—or a dollop of sour cream and a hit of hot sauce. It's how to have your cakes and eat them, too. (And there's no need to wait until morning to enjoy these savory and simple delicacies.) [Get the Recipe]( Is Your Child Sleep-Deprived? It’s about that time of year when bleary-eyed kids everywhere are dragged from bed to get ready for school. But are their attempts to stay under the blankets more than a protest? How much sleep do kids need, what are the signs of legitimate deprivation, and how do we coax them to a better night's rest? [Read Full Story]( [two jars of mayo and mustard]( Get a FREE Ketchup! Buy the Back-To-School Basics Condiment Kit, and enjoy a FREE bottle of our popular Unsweetened Ketchup! Use code BACKTOSCHOOL, or click the link for the deal to be applied to your cart. Offer expires midnight PDT 9/7. [Get Yours Now!]( [Word Detox surrounded by spinach leaves]( [Woman in kitchen holding greens]( How to Support Your Body's Natural Detoxification Conventional wisdom labels "detox" a myth. On the other hand, detox fanatics overstate their case with calls for frequent "flushing." Where's the truth? I'd say it's in our bodies' natural detoxification abilities. As with any physiological process, the better it works, the healthier we are. Here's how to support the systems that make detoxification happen. [Read Full Story]( My Family's Primal Living Achievements Empowered Me "My headaches are completely gone, and I’ve seen improvements in my skin, energy levels, and cravings. I can’t remember the last time I had to unbutton my pants after a meal! While I am perfectly content with my body composition, it’s funny; I hardly think about it anymore." [Read Full Story]( [Video of Health Coach]( Coaching First Responders To a Healthier Lifestyle: Nick Holderbaum As a firefighter and paramedic, Nick is always talking to coworkers about easy ways to incorporate a healthy lifestyle. As a Mark’s Daily Apple enthusiast, he went through the program to gain a better understanding of Primal principles so he could help first responders take actionable steps to a healthier life. [Watch Video]( [Facebook]( [Instagram]( [Custom]( [Custom]( [Pinterest]( #listentothesisson No longer want to receive these emails? [Unsubscribe](. Primal Kitchen 1641 S. Rose Ave. Oxnard, CA 93033