Solid Strategies to Deal with Anxiety

Everyone will experience anxiety at some point in their life. Here are ten strategies to process and work through those anxious moments. Not rendering correctly? View this email as a web page [here](113/c2-Qz04/VX6-S34cFCF_W8KXfhC3xHG9BW8wLjj955X-TCN2glj0z5kvg0W69t95C6lZ3nRVXcdt649LSF3W6TKsmc1d-BddVnXnnR5b7wkvW5s4hpg2lDz6MW1BBskJ210F8hW56Fyrj7N_gW9Vr09gz7z1vTQW5yhZRb1y8fgwW7vK3s27gdSt2W5VHWb65q0_nVW5qrpg234v2rgW8_PSRb5wkNYVW1QWnmh3J3LrDW6NM4hP1q1B5yN2gQBK1wvt7JN7yS1cpYmTKwW7dpX893KShyVW88YXC15DZjtYW90pgdk1zpV1gW5kJ2wY3cTDKLW4hC_Mv5zJZJKVhsMXT1SVSRpW1CT7272BZzw9N5K0CFp7FY1DVlSpwJ3dks6tW8-vlVK8JHYmkW8bx4Hb7ZnrqMW7k6DFt3Q7WZ1W8BxXJK5ThBvSW5fyc7X6TH5y1W5K4YJT6xVFp0W46gG606Lk8J5W9f5xsK8YzSf-W4Xd94-6YqcCYW52nPdt3p_Cf9W2wp0Cm4Hx9S6d6lt--04). [Jody Michael Associates](113/c2-Qz04/VX6-S34cFCF_W8KXfhC3xHG9BW8wLjj955X-TCN2glj0z3lYMRW69sMD-6lZ3l9V9pk4X4Q1C5bW3fX9Qb30ZP99W7nZf-k29W-51MbgxwfVR_MvV-VlPS6C3Z21N16pkLMHKdy-W8zvgX29kz9_SVpfybs6hQzryW3qKMPV7TYggwW7R2R6Z8xs-JdW2x9KzL6RGcGjW6G1NyX7zYtw_W1dmZwD89xhncW1pqTSb7JwfdKW41mBXj47z0ygW5-d_2P11Z96mW5HXqxv4DjQJcW2ySdKF6VQyGmVl27fK7SWsR7W6YCJ2s7mVH79f8qqTk204) [anxiety header-1] Anxiety can be a normal reaction to stress, but it can also be debilitating for some people. Even if you aren't typically anxious, you can expect to encounter that feeling of fear, dread and uneasiness at some point. The first step in managing anxiety is to acknowledge that feeling. Then, use these ten strategies that I employ regularly with my coaching clients to process and work through anxious moments. [Read more >>](113/c2-Qz04/VX6-S34cFCF_W8KXfhC3xHG9BW8wLjj955X-TCN2glj1s3lYMRW7Y8-PT6lZ3l5W74R1tm929yfrW5FVg6Q98mgfHW742WCj5jhYHgW6ddx6x1bVCsZW8-yJ2H5LnKZmW7QQ3Sw7D4Y8DW144X0y4BT7NFW5DX_v51kQspPW6hHlZ74HJBwhW3tJ_JP3xWxl-N7Dp_25x8K42Vqz5Yn5nqj3wN8TK5S75brvfW6VtXVh3KQlP6W3GFddJ1DhnP5VyS9kv4d4W6lN2k9WWWLv1-FW33BQRK8XzSzFN7ZC9ZRkKsxLV3YDtT7GyYdjW19fYtm7yX-BbW6rPf8K1hH07gW5QpX4l1hnQWLW2vmKWz25MXkSW8w3nkQ307zkqW2p7kF-7-sVQxf2PPytq04) [quiet anxiety] Quieting the Anxiety of Not Knowing What's Next Anxiety isn't tangible, visible or measurable. Instead, it stems from our thoughts. Once you realize that you can't control external factors in life, but that you can control your thoughts, you are on your way to putting anxiety in its place. [Read more >>](113/c2-Qz04/VX6-S34cFCF_W8KXfhC3xHG9BW8wLjj955X-TCN2glj1M3lYMRW8wLKSR6lZ3kLW43mGvv5Wt3tgW7yn3Yb4L_FGsW9bZJsw1Y1N2mW7LtyF19kR6zSW6Kd6Rl5YcMx8W62vg-T7jysCKW40dty_8SJ-0tW1x7cqD65PNgrW6YgJMw1VjN0WW1YxPcl1VXrWbW1x9wVL3PjRgJN1hpWj1yycnbW3wHpkW9cT7ZQW1FZ6JV4QX3ppW3kqL_07FjV7XW8BNm3z3qTG1BW35hlYD8TSH4LW8DbdP_9jgLBKW4-py2q6LK0k8W5XKQGM352QHSN4Hz5nlN4JfDW4kPbfL9cSBmYM-qJpfny0lsW8jDM_Z459pFjW7JlN2Z9glc1mW890NyK7NDm9bW2PNJ0N6kzjzqW2bVfn_4r3lfBf1Kvkbj04) [popsitivity] Anxiety in the Workplace Workplace stress can be dangerous to your health, but there are ways to mitigate it - from reexamining your work-life balance to changing non-productive thinking patterns. Our leadership workshops help retrain your brain for positive and productive thinking! [Learn more >>](113/c2-Qz04/VX6-S34cFCF_W8KXfhC3xHG9BW8wLjj955X-TCN2glj0T3lYMRW6N1vHY6lZ3m8N5lV2wlsgBZTW77xXng87YDjqW5M4YFY5ztMjjN76R-5sK4j0HW1-7S-p5mTx5PW42K1gY66wR-TW82Drm98RdJyzW4g-Lsn2c88xwW4YgZWC52F5L9N6p9qv1TjrZXV_YMz65l_cvLW2D2ws04qg11VW8s678y6-zjPMW23hjKf2Nl8vkW5fN_-y6lKwqDW5ZPqcY4tNwJyW77FnXs8YR9VsW36qrlR3k99nYW8l_4bz3NFxqNVZ_0sW5nG4-LW1llnpd8-YfG8W2Wh_q87sdWvvf5CLMq-04) [facebook](113/c2-Qz04/VX6-S34cFCF_W8KXfhC3xHG9BW8wLjj955X-TCN2glj0T3lYMRW6N1vHY6lZ3lNW5M2fnk27Y0DrW7Flfjc3ZkfTYW8cXW4Q8YV0r2W5bkD2f4tq5XlW2GYcGW8z9stpN5XdL3CHPhV-W5VY_091tQ34vVtww-98VdrSFVXSBgf7h9Bx_W66mL0F35tC5KW5j-9nQ3D3Gv8W7ltPF03yX0DXW8Gmqf84zypYlW64CnfT7H1JzBW61WJwz39368mW8PnFl44PQfxDW53rRxh8p636BW284HpT4bt8rsW7LV9xG13xL4wW3y1BnC98Ngv6N7YL_mFQMdpHW5sT2K23Dl_KXf2XW3Mn04) [twitter](113/c2-Qz04/VX6-S34cFCF_W8KXfhC3xHG9BW8wLjj955X-TCN2glj0z3lYMRW69sMD-6lZ3mkW1kcbpq7D0pSDMtYvjJPXfbxW7DHxLv7fd2BwVT6X2J2CPKQ0W6TFwPl84X-CyW6VRtZy6bLzWhVp-r1Z6SnKrNW51gKcM4b2FqzN48n9r-_8VNzW50Ywby4YvLrnW836xjD8MJWcFW5bRQBQ1bpCm7W7kVKrZ15FY7XW4RnlHr2n67vNW2RV4-K5KW12dW4Fwx111kXQGnN8m7VKRPhSQkN3KKm2VLrc0qW9ghWgx6SYQnRW8Llwx61NdhdWf690Nyg04) [linkedin](113/c2-Qz04/VX6-S34cFCF_W8KXfhC3xHG9BW8wLjj955X-TCN2glj223lYMRW95jsWP6lZ3nYW5Sty554PpDKjW26l36x86Y_dBW3KlhzN7jCdGkW7KD9Fk1XdyNxW4n9qBM317bYHN5JQQ0fnktntVNZ0Lz2qtCztW1qsR_T3rzrHSVBcGnF1VfYYBW87Lpyc3npYdjW2MTh-M89rMzRW7ktSF31_M4nKW5YT2fL46BJ8bW7L6ZBN1PgQPWW6ynQZY3_z92tW7kZFcY29Mkp5VgKBVR22gDZ1W3xDQ_x8x294rW6w9SSl6367wcN37pp0NFxmy7W7XQl9d1hBYL_W1zrk_078T7X1W8fRF-R7p31ltW579V1T5dxGT0W7sBCnT2MtsPvW1vR_GL4BvtTbW8TCpKq8N-pdBW5kxvy-2pHDqdN3CkcjdrJHYlW78zPNm6Hx8Cqf4nqFJv04) [instagram](113/c2-Qz04/VX6-S34cFCF_W8KXfhC3xHG9BW8wLjj955X-TCN2glj0T3lYMRW6N1vHY6lZ3mwW5xtf4b8zfXB-N2B6FGFKmgCzW17SjRs1Mmq0HW1QPN2Y56QtThW3tDTbF7kS8mQW48RwSX5VxqkxW71kYvl5TypwjW88-ynb32XNntW37ZzDF1klNVwN7zdzXmMkZGcW5cpYln5sBW5gW1Ygw9T7PK-YBW1Wl7xw3w43ZvW32PqrX50WlPfN23hN6x_tknTVnSZC54-J4B5W12yRJr2_0sgvVZL5nc2nPy_6W4xNwxc8gzw__W8DvYRL5_TQ6CW5GhvCc12Q2ZBW1lFFF15Qv6QXf44Pkkq04) (773) 275-5566 Chicago Downtown | Chicago North Side | Atlanta | New York | San Francisco --------------------------------------------------------------- Jody Michael Associates 405 N. 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