The New Age of Journaling

Journaling is a powerful practice and tool for mental health, reflection and problem-solving. Here are some ideas on how to journal today. Not rendering correctly? View this email as a web page [here](113/c2-Qz04/VW1H3r8_GNHwW8HGN3B2XL-k2W4-ljtc5cMZWPN44_D9x5kvg0W5BWr2F6lZ3kzW4xqMXR90_MjbW5kMWjF6JNYF0VdM__08Jn3X3W3qHyzs8GPfCMW6-xfhT2ZjgBHW4P-rvQ2gTXv2W6hyKCc8z-B6qW8LqMWC87ZP2PN1n1CzHq9H8YW71Yn5t1JSwfmW2yMzr_2FQzS3W8Hkl695p7vpXW4X_ss44g6HVfW7gQlnb7F-GPzW3gcLL83SDpMQW7zLlCJ6XMz8yW5tS42P64q9qgVbclRr2QMftjN6p2QW8s8RMCW8LbDJc8g0qllW5GYkNg2DSr-SN2_LpFj_kgJFW5c5h928-7_pxW4j9k_Q3GdDz-N6yfPYGNJ5r7W46Dn8X8Mz6STW1v9qVD92j5PPW9kfpGS71QgxDW834bHv8x_3dCW3TJsY56JcqVsW1HLfP46BfJr2W3JgN2T1fsMytW6kzKSJ5yqXTDW80R_V_2LLBxqf7QVlFn04). [Jody Michael Associates](113/c2-Qz04/VW1H3r8_GNHwW8HGN3B2XL-k2W4-ljtc5cMZWPN44_D9R3lYMRW69sMD-6lZ3pNW7qf61k8XSHM1W89sN6S3YgbldN5TQystkJm_GVx-P6v7Ld2SvML2Z6FpfShcVGFX9Y7k-GdLN8x8q9LnLgtpW8-709y6WRKLtN5hR4pDJqfrwW14nSr714sbH2VHkHqK5rz-psW3v99qx94Jz5sW8sxK1276gPvzW8NKfrT1PxRbgW4TzRw919vpQNW2JLH4q8GskgpVj1ywJ9djcL_N195Ft6jfhCtW4cXNDq457B0LW2mywTr4_LNB3f3z8XQb04) [dear diaryheader] Whether you choose to journal in an app or with pen and paper, there are a lot of reasons to carve out a dedicated space for self-reflection in your life. Journaling can offer a multitude of benefits, both for mental and emotional well-being, as well as for professional and personal growth and development. I share my daily journal routine and give my thoughts on some of the newest tools available in hopes of inspiring you to start a journaling practice of your own. [Read more >>](113/c2-Qz04/VW1H3r8_GNHwW8HGN3B2XL-k2W4-ljtc5cMZWPN44_Dbq3lYMRW7lCdLW6lZ3q6N2D3VyZl0zJzVNrwzy6FGFyQW1SdVq35VY92BW8DrV355cMPvZW3rQKnl61QnmfW2WyLQQ6sp5XmW94Gb0N1KnZc5VXls308CDBPKW8BWk126myg4tW43cQxV5mZ_MyV3r8w67cWh0CW6kqprW4PVVdrW71XDqs1ztbWlW5z8Jhw8fVBZpW44FyXD2g194cVw46j870CTKgW84wHKp67yrsmN2_3KJHx7rk9F7G1MDmPkLQW70mKtD3FbFw5W6NdKSr5gbHBVW7BjNBl87pFHJW5dMGMx5L0XxdW2JSSbY3980Myf2WwX7v04) [gratheart] The Transformative Power of Gratitude Gratitude plays a part in my expressive writing each and every day, and did you know that it's good for you? Research shows cardiac patients who kept a gratitude journal had healthier hearts than the control group. Here are some ways to cultivate gratitude in your life. [Read more >>](113/c2-Qz04/VW1H3r8_GNHwW8HGN3B2XL-k2W4-ljtc5cMZWPN44_DbK3lYMRW7Y8-PT6lZ3pcW6TjlH757D2BPW1v3SBS3NGq4VW7L8Z118yVfxQW2QWltL3Ps_2_N1LJt4HCPGJ7W7CwXz34PWrY4N2JvbKbYFj5zVdmh6w83m97KW6L-MK088RXgwW8TdXB74LVvvlVTSh0_8m0-cFN8qQM2Sz_WsyW5gk_lQ4ZQ9fXW91c9pP5DkqfpW8M2CH183MlFZVbYdvG5k67qhN3cyzqwYkMvjW8vxDT_3DQ3yhN8Mbn0kdk5sGW55QhP55KkGz8N5ZXSRGvzv3pW3HVYXt7WC_b-W3tj0d-1cB5ftW7CKb2z1NVsphV2YnXQ3PgDvMW7MFlZv3Fq4s9f82c2xM04) [MM for MF] Using Technology to Transform Our brain-changing app helps to build the requisite self-awareness, mindfulness and emotional intelligence for change to happen, for you to level up your leadership and to navigate the world more effectively. We use it in all coaching engagements and leadership workshops. 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