mushroom super powers & beefy stew

 [view this email online]( --------------------------------------------------------------- [logo] We're about harnessing flavor from natural ingredients with pressure – no processed foods, just whole ingredients! And, no waste, either. If a recipe doesn't give consistent results, we won't publish it.. [more](  --------------------------------------------------------------- *[recipe picture index]( * [pressure cooker reviews]( * [pressure cooking times]( *[ instruction manuals]( * ---------------------------------------------------------------  the latest ... [Spark Mushroom's Antioxidant SUPER POWERS With Pressure!]( [Mushroom Nutrition]( Recent research reveals that some varieties of mushrooms, when pressure-cooked, unleash an exponential increase of flavonoids and vitamin C compared to raw. How is this even possible given that most foods lose their nutrients when cooked?!? Let's delve into the scientific literature to uncover the facts and understand the mechanism behind these results.  [GO!]( [Silky Beef and Porcini Mushroom Stew]( [Beef and Porcini Mushroom Stew]( This stew offers deep, rich notes of a slowly braised stew without the wait – or fancy knife skills (all the vegetables are roughly chopped). Porcini mushrooms add to that richness and maintain their shape and texture with the short cooking time. The single sprig of rosemary is a faint whisper of crushed pine needles in the forest where porcini mushrooms are found. [GO!]( [Cozy Cream of Mushroom Soup]( [Cream of Mushroom Soup]( This recipe gets a concentrated mushroom flavor from the addition of dried mushrooms – try different types to completely change the flavor. To thicken the soup I went with potatoes instead of flour. A soup thickened with potatoes keeps its heat a little bit longer – and isn’t that what we all want on a cold winter’s day?  [GO!]( [Black Bean & Lentil Chili with Mushrooms]( [Black Bean Chili]( This pressure cooker chili is a one pot meal made with items you can find in any pantry. The black beans add depth and the lentils a little spice – the mushrooms tie everything together into savory, satisfying dish. [GO!]( [Potato & Porcini Green Bean Casserole or Salad!]( [potato and green bean casserole]( I was pretty sure this combination would work – but I was unprepared for how deliciously well these ingredients work together to build an umami crescendo. Serve it as a salad or mix with eggs and sprinkle with cheese and now, it's a casserole. [GO!]( [Fancy in a FLASH! Pressure Cooker Porcini Mushroom Pate’]( [Porcini Pate']( We’re being sneaky by making this spread with dry porcini -supermarket mushrooms add volume and fresh creds to this fancy pressure cooked spread. [GO!](  [Welcome To Pressure Cooking School!]( [Welcome to Pressure Cooking School]( The free video series that teaches everything you need to know about pressure cooking!  Let's take it from the beginning and work our way through delicious recipes together. - [Series Overview & Intro!]( - [Lesson 1: Getting Acquainted]( - [Lesson 2: First Recipe]( - [Lesson 3: Rice Basics]( - [Lesson 4: Bean Essentials]( - [Lesson 5: Vivid Veggies]( - [Lesson 6: Marvelous Meats]( - [Lesson 7: Sweet Desserts]( - stay tuned for one more episode! 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