Your Everything Guide to Insomnia

Plus, do elimination diets work for IBD? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=) [Hero_ref_02092024 _1_new.png]() [Struggling With Sleep? You’re Not Alone]() About 30% of adults have [symptoms of insomnia](), which is not just a bad night’s sleep here and there but a bone fide medical condition that can pose long-term risks to your health. Learn what qualifies as insomnia, when to talk to a doctor, and how to get the sleep you so desperately need. [Can an Elimination Diet Help With Ulcerative Colitis?](/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=) [Can an Elimination Diet Help With Ulcerative Colitis?](/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=) Turns out, these diets—in which you systematically cut out and then reintroduce certain foods—may help people with UC identify their personal triggers. [Get the details](/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=). [“You Want Me to Get a Shot Where?!”]() [“You Want Me to Get a Shot Where?!”]() If you’re diagnosed with diabetic macular edema, the idea of getting an injection into your eyeball to treat it can be…off-putting. A DME warrior shares [how she got through it](). [hc-email-googling-now_large-font1.jpg](=/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=) Any surgical procedure that involves your heart is a big deal, and that’s true of surgery to replace a leaky heart valve. But new advances have [made heart valve replacement surgery increasingly safe](=/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=), and minimally invasive approaches are available. [Score a Touchdown With the Cutest Mini-Pizzas](=/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=) Need a Snack? [Score a Touchdown With the Cutest Mini-Pizzas](=/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=) Whether you’re feeding a crowd this weekend or enjoying a Superbowl party for one, these bite-size [Mini Zucchini “Pizzas”](=/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=) are sure to satisfy. They’ve got all the cheesy, saucy goodness of pizza minus the sodium—a win for blood pressure. Plus subbing zucchini slices for crust keeps the calories down. [40](=/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=) What cardiology experts consider a normal [pulse pressure](=/NTQxLUdLWi0yNDMAAAGRHe_PsI8NOKiiHgihSpwkqUKEirTFSjis-tKnkEgU9xZf-Z9-ZmJUZsS8RI3o603qs4i2B8Y=), defined as the difference between the upper (systolic) number in your blood pressure reading and the lower (diastolic) number. Pulse pressure that is higher (a.k.a. wider) or lower (narrower) may indicate a heart problem. #Let’s Get Social If you have neck pain from migraine (or another cause), yoga-style stretching can help. Watch migraine yoga coach @yogamigraine demonstrate seven head, neck, and shoulder stretches on our Instagram, and tell us in the comments how you feel after trying them. And join all HealthCentral’s social channels for the latest info, tips, and support from our chronic community. 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