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7 Tips for Fighting Fatigue
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7 Tips for Fighting Fatigue
â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â ââ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) [GettyImages-917730100-3000x2000-lg.jpg](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) [What to Know About Hidden Fat Around Your Heart](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) Youâve probably heard of visceral fatâthe type thatâs in your belly around your organsâand know that it can be risky. But did you know your heart has fat in it, too? Our experts explain how much [pericardial fat](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) is too much and how to know if you have âfatty heart.â [01-GettyImages-1250206590-sm.jpg](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) [Do These Things to Combat Crohnâs Fatigue](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) If you have Crohnâs disease, you know this inflammatory condition can downright sap your energy. [These strategies](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) can help you conserve your resourcesâand even boost your battery. [01-GettyImages-1189920042.jpg](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) [Why Do Black Women Get More Fibroids?](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) We look at factors that may explain the [higher prevalence of these uterine growths](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) in the BIPOC community, plus what Black women can do to have the best possible outcome with fibroids. [What are glucose tabs for diabetes.png](=/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) These [OTC products](=/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) can get sugar into the bloodstream in a hurry if a person with diabetes is experiencing hypoglycemia (low blood sugar)âfor example, due to injecting too much insulin. Aside from tablets, there are also fast-acting glucose gels and liquid shots. [large-Tofu-Buckwheat-Noodle-Bowl-lg.jpg](=/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) Time for Lunch! [This Isnât Your Typical Noodle Bowl](=/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) If you love Asian-style noodle bowls but are watching your sugar intake, try this high-fiber, protein-packed version. Our [Tofu and Buckwheat Noodle Bowl](=/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) skips the sugar-laden sauce in favor of one made from soy, ginger, and spices. Buckwheat noodles bring the fiber, which helps balance your blood sugar and keep you full. [70 percent]() Percent of people with rheumatoid arthritis [who report fatigue](), according to a study in Annals of the Rheumatic Diseases, making it one of the most common symptoms of this condition. The authors noted that addressing RA early may reduce the risk of ongoing exhaustion. #Letâs Get Social What better way to start the New Year than by checking up on your health right from the comfort of your home? Try these five DIY challenges that can tell you about your overall state of health, and follow HealthCentralâs social channels for the latest info to help you live your healthiest life, all year long. [Facebook](=/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) â â [Pinterest]() â â [Twitter](/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) [large-Insta image for 1-5-24 NL.png](=/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=) Follow us! [Health Central | Facebook](=/NTQxLUdLWi0yNDMAAAGQeR7fMAvQbzsNnt_6kK_24Z3fvo1Q6qWF6UURcXvIEFiott9AUVmXW7SzprpMU-NXGbW7T1o=)
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