JULY NEWSLETTER: Flexitarian Diet benefits; New sweetener Allulose; Analyzing Chobani's new yogurt

In this edition: Flexitarian Diet benefits; New sweetener Allulose; Analyzing Chobani's new yogurt [Fooducate]( AUGUST NEWSLETTER The Benefits of a Flexitarian Diet The Flexitarian diet, isn't a weight loss diet per-se, but rather an eating philosophy. Coined by dietitian Dawn Jackson Blatner 10 years ago, it is a combination of 2 words - Flexible and Vegetarian. Multiple studies have shown again and again that people who switch from omnivore to plant based diets improve on all health markers. However, quitting meat cold turkey (pun intended) is extremely difficult for most people. Eating animals has been ingrained in our culture and way of life for hundreds of years. That where flexibility comes in. [Read more]( Allulose: 10 Things to Know about the Sweetener You'll Soon Be Seeing Everywhere The quest for the perfect sweetener continues. People crave sweet, but don't want the calories, obesity, and chronic disease that come with it. Could allulose be the panacea humanity has been waiting for? Here's what you need to know. Allulose, also known as D-Psicose, is a totally natural, albeit rare, sweetener. Small amounts of allulose may be found in wheat, figs, and raisins. A relatively new and proprietary manufacturing process enables mass production of allulose from none other than... corn. Allulose is 70% as sweet as table sugar. While 3 teaspoons of refined sugar are almost 50 calories, allulose counts for only 5 calories! [Read more]( Back to School Sale! 30% Off!! Upgrade to [Fooducate PRO]( and customize the app to match your diet: - LOW-CARB & KETO - PALEO - Vegan, vegetarian - Non-GMO - and more... With [Fooducate PRO]( you can track your macros and individual nutrients to maximize your health. - carbs - protein - fats - sodium - iron - and more... (Tap on the link from a mobile device) [Save 30%]( Chobani's Nut Butter Yogurt - A Nutritional Analysis Hands down, Chobani has been the innovation leader in yogurt for over a decade. It comes as no surprise then, that the company is introducing yet another novel line of products. This time it's Greek yogurt mixed with nut butters. There are 5 flavors to choose from, including cashews, almonds, and hazelnut. Let's take a closer look at the Vanilla Cashew Butter flavor, which hit the selves earlier this month. a 5.3 ounce cup has 160 calories, which impressively low considering how high in fat and calories nut butters tend to be. But when inspecting the ingredient list... [Read more]( Become a Health Coach! [SPONSORED] Are you looking to turn your passion for food and healthy living into a career? It's possible!! [Become a Health Coach]( through The Institute for Integrative Nutrition in just one year! IIN's 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach. IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you've been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality! [Sample the Integrative Nutrition program today](. We know you're going to love it! [Free Sample Class]( How to Submit Product Pictures to Fooducate Dear Fooducate community, Thank you for contributing product pictures to our growing database. Each time one of you snaps and submits images of product labels, Fooducate becomes more valuable to the entire community. We currently have over 300,000 products cataloged and graded, with thousands more added or updated every month. When product images are submitted, a series of automated and manual tasks are undertaken until it is digitized. Some products are processed within minutes, others take days or even weeks. Here are a few guidelines for submitting perfect pictures. [Read more]( [Available on the iPhone app store]( [Download app for Android]( Copyright 2019 Fooducate, LTD. [Unsubscribe]( from notifications like these. [Unsubscribe]( from all notifications.