12 Easy Food Swaps for Weight Loss

In this edition: Easy food swaps; Dealing with the emotional aspects of weight loss; Portion control advice; and more. [Fooducate]( WEIGHT LOSS EDITION 12 Easy Food Swaps for Weight Loss Whether you are trying to lose, or are working on maintaining your weight, every day is a battle. There is a constant barrage of temptations out there, just waiting for weakened resolve. Being prepared in advance will give you the upper hand in your quest to eat healthfully. For every tempting food, snack or beverage that you crave, you should have a default alternative that is readily available. Here is a list of food and beverage swaps that can help get you started. [Read more]( Weight Loss: Overcoming Emotional Barriers Losing weight is not just a physical endeavor. Many dietitians attest that they often act as a psychologist, rather than nutritionist, with their clients. You too may be experiencing the emotional rollercoaster that goes along with losing weight. Know that you are not alone. Here are some suggestions that can help. [Read more]( NEW YEAR SALE: Save 30% on Fooducate Pro! [Fooducate Pro]( users lose twice as much weight, and keep it off for longer. Upgrade now and personalize the app to work for you: - Low-carb, keto, and Mediterranean diets - Vegan, vegetarian, and paleo - non-GMO - Heart health, hypertension, cholesterol - and more... With [Fooducate Pro]( you can track your macros and individual nutrients to maximize your outcome. - carbs, net carbs, and carb quality - sugars, added sugars, and fiber - protein - fats - sodium, potassium and other minerals - and more... (Tap on the link from a mobile device) [SAVE 30%]( Science Says Dieters Should Weigh Themselves Every Day In the business world, managers at every level are often required to decide on, and track, Key Performance Indicators (KPIs), such as the number of leads, units sold, revenue, etc. In the world of weight loss, there is one KPI to rule them all - your weight. Measuring your weight regularly will provide you with feedback as to the success of your diet-related activities (eating and exercising). Stepping on the scale every morning is the best approach for weight loss. [Read more]( Portion Sizes, Serving Sizes, And Your Diet You can't improve what you don't measure. This is true in business, in personal savings, and in weight loss. This is why dieters are encouraged to weigh themselves daily, and of course, to count calories. One facet of calorie control doesn't get the attention it deserves - portion control. If you are like one of the millions of people who are using a calorie counting app (Fooducate, or others), your entries are based on a default serving size defined for each food. [Read more]( Become a Health Coach! [SPONSORED] Are you looking to turn your passion for food and healthy living into a career? It's possible!! [Become a Health Coach]( through The Institute for Integrative Nutrition in just one year! IIN's 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach. IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you've been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality! [Sample the Integrative Nutrition program today](. We know you're going to love it! [Free Sample Class]( [Available on the iPhone app store]( [Download app for Android]( Copyright 2020 Fooducate, LTD. [Unsubscribe]( from notifications like these. [Unsubscribe]( from all notifications.