Daily Weigh-ins: Pros and Cons

Studies have shown that people who weigh themselves daily also more weight than people who weigh themselves less frequently. [Fooducate]( How often do you weigh yourself? If you're trying to lose weight, there's one number that's easy to track as often as you want - your weight. Just step on a scale, record the number, and you're done. That's not to say that measuring your weight circumference, blood pressure, or cholesterol levels isn't important. Heck, if you're living with diabetes, you're continuously monitoring your blood glucose levels. However, nothing is as easy as weighing yourself. How often should you weigh in? This is a matter of controversy. Each one of you may have a preference. We turned to scientific literature to see if there is a definitive answer. [Read more]( WINTER SALE: Save 30% on Fooducate Pro! Track what matters to you! - carbs, net carbs, and carb quality - sugars, added sugars, and fiber - protein - fats - sodium, potassium and other minerals - and more... Customize Fooducate to your goals. Low-carb, keto, vegan, and more! Learn how to eat healthy. Watch the pounds melt off. (Tap on the button from a mobile device) [SAVE 30%]( [Available on the iPhone app store]( [Download app for Android]( Copyright 2022 Fooducate, LTD. [Unsubscribe]( from notifications like these. [Unsubscribe]( from all notifications.