NOVEMBER NEWSLETTER: Crush your sugar cravings

In this edition: Crush your sugar cravings; Saturated fat dangers; How to eat more fish; Pumpkin babies [Fooducate]( NOVEMBER NEWSLETTER 6 Ways to Reduce Sugar Cravings The term sweet tooth, a craving for sugary foods and beverages, is a laymen way of describing what feels like an addiction. Indeed, scientists have hypothesized that sugar addiction is just as real as drug or alcohol addiction. However, experiments on humans and animals have so far come up empty handed. Having said that, some people find it harder than others to resists sweets. If you are one of them, here are some ideas and suggestions [Read more]( No, Saturated Fat isn't Healthy for You! Saturated fat has made a comeback of sorts in the last 5 years, after decades of being vilified by the nutrition community. Unfortunately, this revival is based on a wrong interpretation of scientific studies. We've written about this matter extensively, for example here. In a nutshell: Replacing foods high in saturated fats with foods that contain unsaturated fats reduces the risk of heart disease. However, replacing foods high in saturated fats with foods that contain refined carbs doesn't change the risk much. Here's what you need to know: [Read more]( Don't let the upcoming holiday season be an excuse to stop eating healthy! Upgrade to [Fooducate PRO]( and customize the app to match your diet: - low-carb - keto - paleo - vegan - organic - non-GMO - Diabetes and prediabetes - Kindney disease (stages 1 to 5) - IBS and low FODMAP diet - PCOS (Polycystic Ovarian Syndrome - and more... With [Fooducate PRO]( you can track your macros and individual nutrients to maximize your health. - carbs - protein - fats - sodium - iron - and more... (Tap on the link from a mobile device) [Go PRO]( Are You Eating Enough Fish? October was National Seafood Month, another made up marketing holiday set up to support America's fishing industry. That said, fish and seafood are healthy, lean sources of protein and other nutrients (omega-3 and vitamin D for example). The USDA recommends two servings of fish and seafood a week, but less than 10 percent of the population abides. Part of the reason is that it's a bit more challenging to prepare fish compared to a piece of chicken, beef, or pork. When dealing with a whole fish, there is the issue of the bones, the skin, the head. That's why most Americans prefer filets of larger fish such as salmon or tuna. There is also the fishy smell that some people find repugnant, especially for food that has been prepared in advance and then reheated. There are solutions to all these issues of course. Here are some ideas for you. [Read more]( Pumpkin Babies It’s fall and pumpkin season is in full swing. Orange is the new green, and you can’t turn around without stumbling over a pumpkin flavored food or beverage. Don’t get us wrong, we love pumpkin in our recipes. Today, however, we’d like to talk about an under appreciated food – pumpkin's babies. Yes, we're talking about pumpkin seeds. Each of these seeds has the potential to become a huge pumpkin itself, but most are either tossed out, or utilized for food. [Read more]( Become a Health Coach! [SPONSORED] Are you looking to turn your passion for food and healthy living into a career? It's possible!! [Become a Health Coach]( through The Institute for Integrative Nutrition in just one year! IIN's 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach. IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you've been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality! [Sample the Integrative Nutrition program today](. We know you're going to love it! [Free Sample Class]( [Available on the iPhone app store]( [Download app for Android]( Copyright 2018 Fooducate, LTD. [Unsubscribe]( from notifications like these. [Unsubscribe]( from all notifications.