Eat this for healthy aging

Franziska Spritzler, Registered Dietitian and Senior Writer at Diet Doctor, shares her secrets to healthy aging. Recipe newsletter Healthy aging with high protein --------------------------------------------------------------- By Franziska Spritzler, Registered Dietitian and Senior Writer Hi everyone! Franziska here; I'm 55 years old and one of the registered dietitians at Diet Doctor. I’m also a certified diabetes educator passionate about helping people improve their health. When I first began eating low-carb in 2011 to help control my post-meal blood sugar, only a handful of other dietitians believed in this approach. Fast-forward ten years, and I’m happy to report that there are now hundreds of low-carb dietitians worldwide! I personally thrive on a high-protein, moderate low-carb diet. Unfortunately, we tend to lose muscle after age 35 – and the rate of loss increases more rapidly with each decade. The good news is... [(read full article)]( [Read Franziska's full article]( ⭐️ Franziska's favorite recipes I like to start my day off with a satiating breakfast like our [Vegetarian breakfast]( with spinach and cheese. Just slice, dice, and mix fresh ingredients for this tasty [Keto seafood salad with avocado](. [Keto sheet pan fajitas]( quickly found a place in my weekly recipe rotation. It is one of the most popular dishes in my household! [S]( vanilla mug cake]( — is an excellent choice whenever I'm in the mood for something sweet. [More high-protein recipes]( [www.dietdoctor.com]( Diet Doctor is the world’s #1 low-carb and keto site. Our goal is to empower people everywhere to dramatically improve their health. You have received this email because you signed up at DietDoctor.com. Want to change how you receive these emails? You can [unsubscribe]( from this list. [Facebook]( [Link]( [YouTube]( [Twitter]( [Website]( Copyright © 2021 Diet Doctor All rights reserved. [www.dietdoctor.com](