Hacking your hungry brain

Is your brain sabotaging your weight loss success? Our podcast with neuroscientist Dr. Stephan Guyenet explains how to override our ancient brain circuits. ~/AAQRxQA~/RgRkP5GGP0RDaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~ ~/AAQRxQA~/RgRkP5GGP0R5aHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vdmlkZW8vcG9kY2FzdC9lcGlzb2RlLTk0LXlvdXItYnJhaW4tZHJpdmVzLXdlaWdodC1nYWluP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~ Is your brain making you fat? In a fascinating new podcast, host Dr. Bret Scher talks to neuroscientist Stephan Guyenet, PhD, author of The Hungry Brain. Guyenet argues that our appetites and food choices in the modern era are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. But the good news is that you can learn successful ways to override those obsolete circuits. Check out the latest episode to hear his advice. [Check out the podcast](~/AAQRxQA~/RgRkP5GGP0R5aHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vdmlkZW8vcG9kY2FzdC9lcGlzb2RlLTk0LXlvdXItYnJhaW4tZHJpdmVzLXdlaWdodC1nYWluP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~) MEMBER BENEFIT​ ~/AAQRxQA~/RgRkP5GGP0RIaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vbmV3bWU_dXRtX3NvdXJjZT1EaWV0K0RvY3RvciZ1dG1fbWVkaXVtPWVtYWlsVwNzcGNCCmJLhgxdYloPsdRSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAABkw~~ New Me Reset Spring is the perfect time for a refresh! Even if you missed our newest member program in January 2022, it's not too late to join the New Me 2-Week Reset. This app-based program will guide you through the “what” and “why” of healthy eating habits. You’ll prepare two simple, flavorful meals each day, with a total cooking and prep time of 30 minutes. You’ll also get daily insight emails with supporting information. Programs like this are free once you become a Diet Doctor member. [Join the New Me Reset](~/AAQRxQA~/RgRkP5GGP0RIaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vbmV3bWU_dXRtX3NvdXJjZT1EaWV0K0RvY3RvciZ1dG1fbWVkaXVtPWVtYWlsVwNzcGNCCmJLhgxdYloPsdRSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAABkw~~) TOP POSTS ~/AAQRxQA~/RgRkP5GGP0RYaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vd2VpZ2h0LWxvc3MvcmVzb3VyY2VzP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~ Healthy weight loss hub Losing weight in a healthy way can sometimes feel overwhelming. That's why we've collected our top resources in one easy place. Bookmark it, explore it, and return as often as you need. [Read more](~/AAQRxQA~/RgRkP5GGP0RYaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vd2VpZ2h0LWxvc3MvcmVzb3VyY2VzP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~) ~/AAQRxQA~/RgRkP5GGP0R3aHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vaGlnaC1wcm90ZWluLWtldG8tc3VjY2Vzcy1vbi1hbmQtb2ZmLXRoZS1ydWdieS1maWVsZD91dG1fc291cmNlPURpZXQrRG9jdG9yJnV0bV9tZWRpdW09ZW1haWxXA3NwY0IKYkuGDF1iWg-x1FIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAGT Success, on and off the field Toby rationalized that his weight helped his rugby game. But then he discovered that a high protein keto diet led to weight loss, plus better results in his game — and his life. [Read more](~/AAQRxQA~/RgRkP5GGP0R3aHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vaGlnaC1wcm90ZWluLWtldG8tc3VjY2Vzcy1vbi1hbmQtb2ZmLXRoZS1ydWdieS1maWVsZD91dG1fc291cmNlPURpZXQrRG9jdG9yJnV0bV9tZWRpdW09ZW1haWxXA3NwY0IKYkuGDF1iWg-x1FIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAGT) [Read more top posts](~/AAQRxQA~/RgRkP5GGP0RHaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vbmV3cz91dG1fc291cmNlPURpZXQrRG9jdG9yJnV0bV9tZWRpdW09ZW1haWxXA3NwY0IKYkuGDF1iWg-x1FIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAGT) ~/AAQRxQA~/RgRkP5GGP0RDaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~ [www.dietdoctor.com](~/AAQRxQA~/RgRkP5GGP0RDaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~) Diet Doctor is the world’s #1 low-carb and keto site. Our goal is to empower people everywhere to dramatically improve their health. You have received this email because you signed up at DietDoctor.com. Want to change how you receive these emails? You can [unsubscribe](~/AAQRxQA~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-x1FIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAGT) from this list. [Facebook](~/AAQRxQA~/RgRkP5GGP0QlaHR0cDovL3d3dy5mYWNlYm9vay5jb20vdGhlZGlldGRvY3RvclcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~) [Twitter](~/AAQRxQA~/RgRkP5GGP0QeaHR0cHM6Ly90d2l0dGVyLmNvbS9EaWV0RG9jdG9yVwNzcGNCCmJLhgxdYloPsdRSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAABkw~~) [Link](~/AAQRxQA~/RgRkP5GGP0QmaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9kaWV0X2RvY3Rvci9XA3NwY0IKYkuGDF1iWg-x1FIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAGT) [YouTube](~/AAQRxQA~/RgRkP5GGP0QpaHR0cHM6Ly93d3cueW91dHViZS5jb20vYy9EaWV0RG9jdG9yVmlkZW9XA3NwY0IKYkuGDF1iWg-x1FIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAGT) [RSS](~/AAQRxQA~/RgRkP5GGP0QfaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vZmVlZFcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~) [Website](~/AAQRxQA~/RgRkP5GGP0QZaHR0cDovL3d3dy5kaWV0ZG9jdG9yLmNvbVcDc3BjQgpiS4YMXWJaD7HUUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~) Copyright © 2022 Diet Doctor All rights reserved.