7 facts about alcohol and keto

It’s Alcohol Awareness Month. Are you aware of these 7 essential points about alcohol and the keto diet? ~/AAQRxQA~/RgRkLcWUP0RDaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiPpRAS2ImIqqcUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~   ~/AAQRxQA~/RgRkLcWUP0RYaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vbG93LWNhcmIva2V0by9hbGNvaG9sP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiPpRAS2ImIqqcUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~ Keto and alcohol: 7 facts April is Alcohol Awareness Month, so it’s the perfect time to test your knowledge about alcohol and the keto diet. Many people who want to lose weight are both surprised and delighted that alcohol is not strictly forbidden on low carb and keto diets. Can you guess our seven key things to know? Here’s one hint: alcohol is more potent on a keto diet. The relationship between keto and alcohol has some other fascinating points — check out our guide for the full story. 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[Read more](~/AAQRxQA~/RgRkLcWUP0RYaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vbG93LWNhcmIvYmVuZWZpdHMvaWJzP3V0bV9zb3VyY2U9RGlldCtEb2N0b3ImdXRtX21lZGl1bT1lbWFpbFcDc3BjQgpiPpRAS2ImIqqcUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAZM~) ~/AAQRxQA~/RgRkLcWUP0RsaHR0cHM6Ly93d3cuZGlldGRvY3Rvci5jb20vNTAtcG91bmRzLWFuZC1kaWdlc3RpdmUtZGlzdHJlc3MtdmFuaXNoZWQ_dXRtX3NvdXJjZT1EaWV0K0RvY3RvciZ1dG1fbWVkaXVtPWVtYWlsVwNzcGNCCmI-lEBLYiYiqpxSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAABkw~~ Done with digestive distress Mark tried keto to lose weight. But he was astonished when he not only shed 50 pounds (23 kilos), but also eliminated IBS after 30 years. 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