We updated our popular keto guide! Check it out 

Whether you’re new to keto or are a keto veteran, you’ll love our brand new version of the Keto diet for beginners guide! [View this email in your browser]( [Our most popular keto guide]( [Whether you're considering going keto or are a keto veteran, our freshly updated beginner's guide gives you everything you need to start — and stay — on your keto journey. Check out our collection of delicious recipes, simple meal plans, evidence-based health advice, and inspiring videos to help you succeed.]( [Read more]( [SUCCESS STORY: Type 2 diabetes reversed, osteoarthritis improved, and 63 pounds (29 kilos) lost. Patricia has accomplished all this in less than a year on keto.]( success stories >]( [VIDEO: Are some vegetables better for weight loss than others? Yes! Watch to learn three tips for how to choose the best high-protein veggies for healthy weight loss.]( [All videos >]( [TOP RECIPE: These light-as-a-feather French pancakes are perfect for breakfast, brunch, or dessert any day of the week.]( [More recipes >]( [MEAL PLAN: Curious about intermittent fasting but not sure how to start? Follow Darya's meal plan and let us guide you!]( [All meal plans >]( [TOP POSTS]( [Diet Doctor Podcast #22: Dr. Georgia Ede]( [Can carbohydrate intake affect mental health? Dr. Georgia Ede also discusses the role diet can play in Alzheimer's and dementia.]( [Keto fats, sauces and oils: the best and the worst]( [What fats, oils, sauces, and dips can you add to your food and still keep to your keto diet? Read our guide to see how butter and BBQ sauce stack up.]( [More top posts]( [An all-new members-only benefit!]( [Sign up for Diet Doctor Plus today, and you'll get our Welcome Handbook. It's your roadmap to all of our awesome member perks.]( Have we earned your review? At Diet Doctor, we believe in the power of sharing knowledge. We want to put the power in your hands — by asking you to please [leave us a review](. Let us know how we are doing. We want to hear your feedback. This is how we can improve and create an even better service for our users. Thank you for taking the time to share your honest experience. We couldn’t do it without you! Dr. Andreas Eenfeldt, MD Founder & CEO Diet Doctor [Review us at Trustpilot]( [Facebook]( [Instagram]( [YouTube]( [Twitter]( [RSS]( [Website]( DietDoctor.com is the world’s #1 low-carb and keto site. Our goal is empowering people everywhere to dramatically improve their health. You received this email because you've signed up for the Diet Doctor newsletter. Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. Our mailing address is: Diet Doctor Vasagatan 40 Stockholm 111 20 Sweden Copyright © 2021 Diet Doctor, All rights reserved.