Red meat-eaters, read this!

Red meat is not associated with increased health risk, according to an analysis of the PURE study. Read here to learn more. [View this email in your browser]( [Red meat is not associated with heart disease, cancer, or early death]( [A new analysis of the PURE study published in the American Journal of Clinical Nutrition reports no association between eating red meat and the risk of early death, heart disease, cancer, or stroke. Does this study completely clear red meat’s reputation?]( [Read more]( [SUCCESS STORY: Linda and Tom lost 86 pounds (39 kilos) together in just nine months on keto, and Tom reversed his type 2 diabetes. Read here for their full story.]( [All success stories >]( [VIDEO: Sesame and sunflower seeds make for a nutty-flavored low-carb flatbread. The perfect base for your favorite spread or an open-faced sandwich.]( [All videos >]( [TOP RECIPE: Here's a creamy keto chicken recipe with mushrooms, garlic, parmesan, and herbs. Serve with a simple salad or a side dish of your choice.]( [More recipes >]( [MEAL PLAN: These low-carb and keto meal plans are quick and easy to make. Most of the recipes can be made in 20 minutes or less. You’re welcome!]( [All meal plans >]( [Which vegetables are best on keto?]( [If you haven't seen our new animated keto vegetables video, now's your chance! You'll learn which to eat, why you should eat them — and how to enjoy them. An added plus? You'll even see dancing green beans and a spinning cauliflower! We hope you love this video as much as we do.]( [Watch now]( [TOP POSTS]( [9 potential health benefits of turmeric and curcumin]( [Turmeric has been credited with weight loss, reducing inflammation, and relieving muscle pain. Read our guide to learn whether the evidence supports these claims.]( [High insulin precedes obesity, study suggests]( [Does obesity cause insulin resistance, or does insulin resistance cause obesity? A new study suggests it may be the latter.]( [More posts]( [Take our intermittent fasting course]( [Want to know if intermittent fasting is right for you? Dr. Bret Scher will help you learn how to use fasting to reach your health goals. Sign up today with a FREE 30-day trial!]( Have we earned your review? At Diet Doctor, we believe in the power of sharing knowledge. We want to put the power in your hands — by asking you to please [leave us a review](. Tell us about your Diet Doctor experience. We want to hear the good and the bad. This is how we can improve and create an even better service for our users. Thank you for taking the time to share your honest experience. We couldn’t do it without you! Dr. Andreas Eenfeldt, MD Founder & CEO Diet Doctor [Review us at Trustpilot]( [Facebook]( [Instagram]( [YouTube]( [Twitter]( [RSS]( [Website]( DietDoctor.com is the world’s #1 low-carb and keto site, with over 500,000 daily visitors. Our goal is empowering people everywhere to dramatically improve their health. You received this email because you've signed up for the Diet Doctor newsletter. Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. Our mailing address is: Diet Doctor Vasagatan 40 Stockholm 111 20 Sweden Copyright © 2021 Diet Doctor, All rights reserved.