💪 Flex meals to meet your goals

Learn how to adjust our recipes because one size does not fit all. [Keto & low-carb recipes — with flexibility]( We call these recipes "flex" meals since you can adjust them to fit your preferences. Feeding others who eat differently? No problem! Our guide will help you to accommodate for higher protein, fewer carbs, or even less fat. [Learn more about our flexible recipes]( ⭐️ Popular new recipes to make this week What's new on our menu Our cheesy [Kale casserole]( mushrooms and cheddar]( is perfect for prepping in advance. While this dish is vegetarian-friendly, you could add cooked chicken, beef, or pork if you like. Start your day with our tower of two turkey burgers. Slide some tomato, mayo, and bacon in the stack — and top it all with a fried egg. We think our [High-protein turkey breakfast burger]( will make every morning a good morning. We love simple sheet pan meals. Our tender [Sheet pan teriyaki salmon with vegetables]( includes Nappa cabbage and broccoli florets seasoned with a sugar-free teriyaki sauce. It's all the flavors you love without the sugar. Warning! [Keto crack chicken]( may be addictive. Whether you use a slow cooker, Instant Pot, or a traditional oven to prepare it, be ready for rave reviews when you serve this tender chicken simmered in a creamy ranch sauce with bacon, cheese, and chives. What will you put on your menu? [Browse our newest recipes]( [MEAL PLAN:]( Each of these ketogenic meals has separate macro components — sauce (fat), vegetables (carbohydrates), meat, cheese, or eggs (protein) so that you can adjust each recipe to fit your lifestyle. [Try for free with Diet Doctor Plus >]( Already a member? [Go straight to the meal plan >]( VIDEO RECIPE: Almond flour and Parmesan cheese, combined with savory herbs, make a delicious keto breading for this fast and easy turkey schnitzel. [Recipe and nutritional info >]( [Facebook]( [Link]( [YouTube]( [Twitter]( [Website]( DietDoctor.com is the world’s #1 low-carb site, with about 500,000 daily visitors. Our goal is empowering people everywhere to revolutionize their health. You received this newsletter because you have signed up for the Diet Doctor Newsletter. Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](. Our mailing address is: Diet Doctor Vasagatan 40Stockholm 111 20 Sweden [Add us to your address book]( Copyright © 2021 Diet Doctor, All rights reserved.